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Baldness Tips That Promise Results Tomorrow

2008-06-08T15:00:00.023-07:00

How do you think you would look bald? If you feel like you are going to be okay and look fine then you need to quit reading this article right now. You should stop trying to do anything about your hair loss because seriously, those who really are trying to beat baldness will not settle for less.

I know that the Michael Jordan look isn't for me, that's why I personally made it my goal to win this fight against hair loss.

I've discovered some baldness tips that require very little time and are the perfect alternative to those ridiculously expensive prescription pills and topical solutions.

LIke with anything, you need to discover what causes most guys and gals to start losing that precious crown of gold on their heads. Many are confused and say that heredity is the reason why you get bald. Let me shock you and say that's not totally true.

Here are a few reasons below as to what causes this terrible thing to happen to at least 60% of our population.

Causes Of Baldness

1.) Dihydrotestosterone (DHT)

2.) Chronic illness, sickness

3.) Low blood circulation in the scalp

4.) Lack of necessary nutrients in the body

These are your top causes for why so many have to sport a bald head when if they just followed a few tips, they could be in the barber chair each month.

Here are a few things you can do right now for results that you will see very fast. First start taking saw palmetto everyday. You can find it in any drug store.

Start taking 1,500 mg of it daily for immediate changes in your hair growth. Also try to get plenty of B-vitamins since they are a big help as well.

This is not all that's necessary. There are many other baldness tips to follow for life changing effects.

Tom Tucker is a dermatologist who works hard to help everyday people win the battle against hair loss.

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Is Exercise a Dirty Word?

2008-06-08T15:00:00.022-07:00

Copyright (c) 2008 Pat Brill

We all know that exercising is an important part of maintaining a healthy lifestyle. Yet...do we do it? What if you could give yourself permission to start small in your exercising efforts...and still feel good about yourself?

Exercise is essentially movement using various muscle groups. By this definition, almost any sort of activity can be considered exercise. The more your muscles and body work to keep going, the stronger they become.

There are many benefits to exercising, such as increased energy, weight loss, and even reducing the risk diseases such as Type 2 Diabetes and heart disease.

Before you begin any new exercise regimen, it is very important that you consult your doctor, start out slowly and increase your regimen in simple steps.

Start Exercising Slowly

Leading a healthy lifestyle means eating right, getting enough sleep, and exercising regularly. What do you do if exercise is that one thing that you can't bring yourself to follow through with on a regular basis? We lead busy lives and can always find a reason or two not to exercise. What if you allow yourself to start slowly? Think about these easy steps:

-Take an extra flight of stairs instead of the elevator.

-Instead of priding yourself in finding the closest parking spot, cheer yourself when you park a little further away and walk to your destination.

-Walk in place or do some stretching in front of the TV during commercials.

-Every hour or two, stop work and do some stretching.

-Reduce emails and phone calls and take a walk to speak with a co-worker.

-Walk around the block after lunch - this simple act will make a difference in your level of energy throughout the afternoon.

-Turn cleaning the house into an exercise experience.

-...and create your own list of 'muscle movements' throughout the day...just keep it simple.

Different Types of Exercising

If you are ready to start a formal fitness program in your life, find an activity that you enjoy doing. Don't choose an exercise program because everyone else in doing it. If you hate lifting weights or walking on the treadmill, find something that you love to do that gets you up and moving. You'll be far more successful if you like the activity.

There are different types of exercise including running, biking, aerobic classes, yoga, and walking. The best strategy for incorporating beneficial exercise into your lifestyle is to do a variety of exercises. For instance, a good exercise regimen will include both cardio (biking, swimming, running) with weight training.

How about Pilates? This form of exercising is low impact and gentle on the body. Pilates often focuses on the "core" muscles that are around your midsection. Pilates aims to tone and strengthen the body's muscles.

Another option to get you moving is to join a sports team. There are many types of sports that you can choose to play depending on your interests: basketball, soccer, volleyball, bowling, or baseball.

Group exercises are another choice that you can make when it comes to getting in your weekly quota of physical fitness. Some popular choices of group exercises include belly dancing, kickboxing, hip-hop dance, and all levels of step classes. When you exercise with a group of people you're often more motivated to keep going since being part of a group with the similar goal of getting in shape is a powerful incentive.

There are specific Chinese forms of exercise that you may want to explore:

-T'ai Chi. This form of Chinese exercise uses movement to achieve peace and harmony in your mind and body. -Yoga. Yoga uses certain body postures to reduce stress, promote relaxation, and relieve the physical symptoms of ill health.

-Martial arts. Use a variety of marital arts, such as Kung Fu, to incorporate exercise into your daily routine.

-Qi Gong. This form of Chinese activity combines breathing exercises and mental exercises to prevent as well as treat health problems and disease.

Final Thoughts

One mistake that many people make when they're deciding to get into shape is to tackle the entire concept of "fitness" at one time. Incorporating fitness into your life takes time and won't happen overnight. Your body, mind, and spirit need time to adjust to the many changes that will be happening as you start to add exercise to your daily routine. This is why fitness in small steps is so important and will ensure that you're less likely to quit when you become overwhelmed with the changes in your life.

Exercise is essential if you're going to lead and maintain a healthy life. Select your favorite form of exercise and stick with it so you can enjoy the benefits of a healthy body and mind.

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Pat Brill is co-author of "9 Steps to Starting a Women's Group". To download your Free copy of this e-book, go to http://www.Womens-Group.net .

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Superfoods for a super body

2008-06-08T15:00:00.021-07:00

Superfoods are a wonderful source of the essential nutrients your body needs to function healthily. As well as being packed full of vitamins and minerals, superfoods have virtually no calories and are free of any nasty substances.

Including superfoods in your diet really can give you a super body.

The top ten superfoods to include in your diet are:

1 – Wild blue-green algae

Blue-green algae are packed full of amino acids, protein and beneficial enzymes and are a great source of chlorophyll and B vitamins. They are available in most healthfood stores, on sale as a liquid, capsule or powder.

If you are susceptible to colds and 'flus, wild blue-green algae can be a great help. As well as strengthening the immune system, introducing algae into your diet can improve concentration and memory.

This superfood also helps if you feel tired all the time, by promoting healthy, natural sleep.

2 – Cacao

That's right; one of the main components in chocolate is a great superfood. However, this doesn't mean you should rush to the sweet shop, because unfortunately chocolate is also full of refined sugar, milk, saturated fat and hydrogenated oils.

But natural, raw cacao beans are one of the best sources of antioxidants and also contain many helpful vitamins and minerals.

Women who eat raw cacao beans have reported that their skin becomes softer, smoother and more radiant. And if that doesn't get you eating them, perhaps the irresistible chocolatey taste will…

3 - Borage

Also known as the starflower, borage is a beautiful herb which grows through most of Europe.

This is a hugely versatile plant, with each part producing distinctive flavours. The leaves taste like ripe cucumber, and make a great ingredient in salads and soups, while the flower has a sweet taste similar to honey.

Borage is also used to make tea, and is a good source of gamma-linolenic acid, which helps the body fight inflammatory diseases.

4 – Aloe vera

Aloe vera isn't just for your shampoo! This sweet-smelling plant is extremely versatile, since it acts as a natural preservative as well as aiding digestion.

It helps in the treatment of numerous bowel and skin conditions, and has been shown to improve stamina and alertness.

5 - Spirulina

As a great source of protein, spirulina helps control hunger, making it a key food if you want to lose weight. Spirulina also balances blood sugar, ensuring your energy levels stay stable throughout the day.

For a refreshing wake-up call, drink 1 teaspoon of spirulina mixed with fruit juice.

6 – Barley grass

Green barley grass contains almost every nutrient the human body needs, except for vitamin D which comes from sunlight.

With 11 times more calcium than milk, five times more iron than spinach and seven times more vitamin C than orange juice, barley grass is a great source of nutrients that are needed to keep the heart, lungs, joints and bones healthy.

It is also a great energy booster, helps lower cholesterol and works as an anti-inflammatory. A real all-rounder!

7 – Wheat grass

Wheat grass needs to be juiced to get the full benefits. Alternatively, tablets and powders will be available from your local healthfood store.

It is an excellent source of calcium, iron, magnesium, potassium and zinc. As well as providing exceptional nourishment, wheat grass assists the immune system, aids digestion and can help you shift excess weight.

8 – Alfalfa grass

Alfalfa has been used as a herbal remedy for over 1500 years, as it can help boost strength and energy. It contains around four times more vitamin C than citrus fruits, as well as high levels of protein, calcium, vitamin A, amino acids and chlorophyll.

There are numerous uses, such as treating bladder disorders, aiding digestion, treating anaemia and relieving the symptoms of pre-menstrual tension.

9 – Propolis

Produced by bees, who use propolis to reinforce their hive structure, this sticky material comes from a wide range of trees and plants – especially poplar and fir.

Propolis has been used to treat ulcers, reduce the chance of developing cataracts and to support the immune system. As it works as a natural antibiotic, you should benefit from taking the lozenges and tablets that will be available in your local healthfood store.

10 – Kelp

A form of seaweed, kelp is high in essential vitamins and minerals. It is available as a powder of tablet and can also be sprinkled over dishes as a seasoning. If you add a strip of kelp to the pot when cooking beans, it will help convert indigestible sugars that are responsible for flatulence.

While there are other superfoods that would benefit your diet, if you start eating the top ten, you will be on your path to getting a super body. You can then introduce others gradually as you go along.

More information about superfoods can be found at www.gillianmckeith.info. Gillian McKeith is a groundbreaking nutritionist, who has helped numerous people discover how to be healthier and happier.

She is the author of the newest bestselling book 'Gillian McKeith's Food Bible', and known around the world for her television programme You Are What You Eat.

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Schizophrenia - A Type Of Depression

2008-06-08T15:00:00.020-07:00

Perhaps the most frightening of all mental disorders is schizophrenia, a disease that affects about 1 percent of the US population. Schizophrenia is characterized by alterations of the senses(including auditory and visual hallucinations); the inability to sort out incoming stimuli and to make appropriate responses; an altered sense of self; and radical changes in emotions, movements, and behaviors. Victims of this disease often cannot function in society.

For decades, scientists believed that schizophrenia was an environmentally provoked form of madness. They blamed abnormal family interactions or early-childhood traumas. Since the mid-1980s, however, when magnetic resonance imaging (MRI) and positron emission tomography (PET) began to allow scientists to study brain function more closely, scientists have recognized that schizophrenia is a biological disease of the brain. It has become evident that the brain damage involved occurs very early in life, possibly as early as in the second trimester of fetal development. However, the disease most commonly has its onset in late adolescence.

Schizophrenia is treatable but not curable at present. Treatments usually include some combination of hospitalization, medication, and supportive psychotherapy. For depressed patient may use natural supplement for depression which is helpful for them..

Even though the environmental theories of schizophrenia have been discarded in favor of biological theories, a stigma remains attached to the disease. Families of schizophrenics often experience anger and guilt associated with misunderstandings about the causes of the disease. They often need help in the form of information, family counseling, and advice on how to meet the schizophrenic's needs for shelter, medical care, vocational training, and social interaction.

Seasonal affective disorder (SAD) A type of depression that occurs in the winter months, when sunlight levels are low.

Schizophrenia A mental illness with biological origins that is characterized by irrational behavior, severe alterations of the senses(hallucinations), and, often, an inability to function in society.

Natures-remedies.com is a leading online retailer provides detailed about natural supplement for depression , depression and more.

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Herbal Remedies for Depression

2008-06-08T15:00:00.019-07:00

Herbalism is an ancient and time tested art that remains alive and well today. Many people take herbal remedies to reduce their depression and also get relieved from the depression related problems. A good herbalist can help you treat your health problems...

Baldness Tips That Promise Results Tomorrow

2008-06-08T15:00:00.018-07:00

Why Should I Want To Purchase A Product Called Provillus For My Hair Loss?

2008-06-08T15:00:00.017-07:00

You may not want to purchase the Provillus until you read this article.

Unfortunately, male hair loss, or female hair loss is common, natural, and a fact of life. And, yes the world accepts the bald person as a fact of life, although the one that is ba...

Why do we use scented massage oils?

2008-06-08T15:00:00.016-07:00

We use scented massage oils because they add to the pleasures of a massage. The oil helps the fingers find just the right amount of pressure to be applied. It also reduces the amount of friction on the skin as well. Endorphins are released through the heat of the oil, which helps the body unwind and relax after the stress and pressures of the day.

Scented massage oils are made with carrier oil. These oils are vegetable oils, which are used to dilute the concentrated essential oils. The carrier oils help to slow down the evaporation process, which makes it easier for the massage oils to penetrate the skin during the actual massage itself. If oil used during the process does not contain good carrier oil then it could breakdown during the kneading of the patient's skin.

In order to prepare your own scented massage oils you will need to mix a small amount of essential plant oil with a larger amount of a carrier vegetable oil. The amount of essential oil, which acts as the aroma for the massage oil, is generally about twelve drops from a dropper into approximately two ounces of carrier oil. There are no preservatives added, so if you are making your batch, only make it when you need it. You can keep them in the fridge to prolong their life.

For anyone that truly enjoys a massage, good scented massage oil is the icing on the cake. You can find a plethora of oils on the internet or in specialty shops around the country. For the adventurous and creative minds, you can make your own massage oils. In fact, you can find many different recipes or combinations on the internet as well.

We will wrap this up by saying that a good massage using scented massage oils is an excellent way to help relieve stress and help us to relax. A good oil aids in the lubrication of the skin thus preventing friction from the hands.

We provide information on natural body butters, scented massage oils, natural massage oils along with information on massage therapy continuing education. Visit us now for all your skin care information.

By D.Karlson

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10 Advantages Of Having ADD - How much better do you want to feel?

2008-06-08T15:00:00.015-07:00

There is a widespread and mistaken belief that having Attention Deficit Disorder or ADD is a dreadful thing. Even as the ADD afflicted brain without doubt holds out a few risks, it offers a few 'less than obvious' advantages as well. Provided below is a list of positive attributes that have been observed over and over again in people with ADD:

1. Empathy - People with ADD have an incredible ability to associate with other people. However it goes much further than that. They also have a highly developed capability to identify with others, and to see many diverse points of view.

2. Ingenuity - ADDers are invariably quite ingenious. Painters, designers, sculptors, film makers, writers, musicians, and comedians - the list goes on. Creativity is abundant. Composers Mozart and Beethoven are believed to have had ADD.

3. Enthusiasm - When an ADDer is fed up with a job, finishing it can appear like torment. However, provide an ADDer an attention grabbing task (something they're interested in) to work on, and look out. When ADDers like to achieve something, and have the essential tools to do so, there is no stopping them.

4. Problem Solving Capability - ADDers flourish on deciphering puzzles and problems. Provide them with an attention grabbing problem to 'crack' and they will not be able to leave it alone until they have come up with a solution. Significant historical inventors such as Thomas Edison and Thomas Jefferson are believed to have had ADD.

5. Hyper-Focus - The capacity to hyper-focus is something that ADDers are very good at and this can be a significant benefit. When the ADDer remains focused on a task (based around achieving his or her objectives and dreams), it can be an unbelievably positive feature that enhances their ability to 'get the job done', and done well.

6. Sense of Humor/Flair for Comedy - Nearly all ADDers love to laugh, and many have the ability to make others laugh as well. Well known humorists such as Whoopi Goldberg and Robin Williams are believed to have ADD.

7. Spirit - There is no doubt that despite the fact there are many great traits associated with ADD, there are also significant challenges. However ADDers have an amazing ability to bounce back from those challenges, and the condemnation of others.

8. Intuitiveness - ADDers often have an incredible sense of perception. This may be as a result of extremely refrained intensity of awareness, an innate knowledge of the human mind, or something else that we have thus far not been able to comprehend. Notwithstanding the explanation, it is an extremely valuable gift.

9. Idea Generating - ADDers are brilliant proposal makers. They do not (by and large) like to be troubled with details, but they can crop up with creative thoughts in no time at all. They offer real benefits in brainstorming meetings.

10. That "Special Something" - Many ADDers believe that they have an exceptional way of looking at the world - very often quite different to the perception of the general population - a point of view that others simply do not comprehend. You might say that they are on their own wavelength. This can be quite unique and beneficial when you're looking for approaches that are different.

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Garry Macdonald & Kieran Smyth have established a website providing little know information about attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD). To learn the insider secrets about ADD or ADHD, go to http://www.adhdsecretsuncovered.com .

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How to Reduce Stress Using Breath Awareness

2008-06-08T15:00:00.014-07:00

You can survive without food for weeks, without water for days but without oxygen for only minutes! But most of us spend very little time thinking about our breath. As the Oxford University Press reminds us, ?In earlier years breathing was synonymous with life itself, for with the ?last breath? its absence signified death and departure of the soul.? Similarly, in yoga, the Sanskrit word for breath is prana, which also means life force energy.

When we bring our consciousness to our breath, we slow down and we begin to realize the deeper layers of ourselves, our thoughts and feelings. Did you know that when we are under stress some of us actually hold our breath? Other times, we just breath very shallow. We are unconsciously stopping our life force and causing even more stress in our body. If you start practicing conscious breathing (purposefully focusing on and noticing your breath) your body will relax and the mind will become more focused.

The breath can be more than a bodily function, it can be a powerful stress reduction tool and a trusted friend. It is always there for you. When you give your attention to it, it brings you inward, away from all the external, busy-ness and into the present moment. Throughout the book, Practicing The Power of NOW, Eckhart Tolle suggests using the breath as a tool for coming into the NOW.

Focus on the breath and the mind naturally slows down while the body relaxes. The ?monkey mind? becomes less jumpy. Most meditation practice includes some form of breath awareness, since it relaxes the body and focus the mind. Try out the following stress reduction strategies.

Useful tips: 1.Next time you are feeling tense or confused, shift your focus to your breath. Notice how your breath is moving in your body (or not moving, if your holding your breath). Then count each inhale and exhale, silently, ?One? on the inhale, ?Two? on the exhale, etc. 2. For even deeper relaxation, try counting only the exhales. 3. For more concentration, focus on the space between the breath. The space where the exhale becomes the inhale and the inhale becomes the exhale, etc.

Practicing breath awareness regularly brings an inner peacefulness and deep relaxation. As thoughts slow down, and the mind becomes clear, you may become aware of limiting thoughts to release, you may make space for new thought patterns and you may connect with insight and deep wisdom. ?Breathe. Let go. And remind yourself that this very moment is only one you know you have for sure? ~ Oprah Windfrey.

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Rena Hatch, wise woman life coach, certified yoga teacher empowers women to gain confidence and inner peace through individual life coaching, weekend retreats , free daily guided meditations http://www.BLISSciplineAIM.com .

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Treatments for Menâs Hair Loss

2008-06-08T15:00:00.013-07:00

When you are faced with the problem of hair loss, you may not know what you are going to do about it. There are a few things that might help you out though.

There are a couple of treatments that you can consider if you are willing to go to your doctor for help. These treatments may have been something that you had heard of before you even started on the road to needing help with your hair loss issues, and include:

• Minoxidil – This is another name for Rogaine and you can get it over the counter. You might have seen the advertisements for this product on TV, but you should do a little bit of research on it and talk to your doctor before you go out and get this particular medication. This product doesn’t necessarily grow back your hair, but it may help with what hair may be left on the head. You will have to keep applying it two times a day for it to really work, and some people have challenges with this daily discipline. You may also get a drug that comes in a higher strength, but it’s still pretty expensive.

• Finasteride – This is a lower dose medication than Minoxidil that has serious side effects such as the shrinking of the prostate when taken over time. You may have heard of its other name, Propecia. This is a prescription only medication that is also taken two times a day. This will also help you keep the hair that you have, but will probably not help you to grow much new hair. One major side effect of this drug is impotence, but it’s really very uncommon.

There are also some other options that you can pick from that may help with your hair loss issues, these include:

• Hair transplants – these are generally good for people that may not have any hair at all and who are looking to replace hair partially or in total.

• Toupees – This is a hair piece that is put on the head to help hide the instance of baldness. They often times require some kind of tape to help hold it on the head, but are a good non surgical way to look better after hair loss.

• Going Natural – If you have baldness, you may decide that you don’t care what people think. Just let it all hang out and look great bald. Hey, Bruce Willis does it and there are plenty of other people that have, so why not you.

There are many options that are available to you to help with your hair loss issues, but you may not even need any. If you are in doubt, then talk to your doctor and find out what they think you need. That way you will be looking good and feeling good at the same time.

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Learn more at: Provillus Natural Hair Loss Productat the Natural Hair Loss Treatment blog.

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The Truth About Six Pack Abs: No More Crunches

2008-06-08T15:00:00.012-07:00

If you want The Truth About Six Pack Abs - don't waste your time on the hundreds of crunches, sit ups and other stomach exercises!

Firstly ab workouts alone are not that effective to burn that tummy fat - it's just offer very little resistance. In other words, easy workout equals no result.

Training your abs directly is not a great way to build those abs.

Secondly, the key to getting those rock hard abs is to lower your body fat. The most important thing you have to realize is - it's your stomach fat that is hiding those ripped abs!

Hence, a combination of healthy nutrition and a properly designed full body workout program is the most effective way to lower the body fat and stimulate more fat burning hormone levels in the body.

This is what The Truth About Six Pack Abs by Mike Geary is all about - it exposes some of the common myths about ab workouts and shows you the most effective ways that will strip off the body fat, indirectly works the and more importantly works the entire "core" area of your body.

Although there are some 'Ab Exercises', it is a minor component of The Truth About Six Pack Abs program.

The major aspect of The Truth About Six Pack Abs is, nutrition - you need to eat right, not less, to reduce body fat. Getting a balanced nutrition daily will not only fuel your body but kick-start the fat burning metabolism.

And couple this with high variable intensity training and strength training, your body will be a fat burning machine - exposing those rock hard abs.

For a FREE eBook On "Training and Nutrition: Insiders Secrets For A Lean Body" Visit And Discover How to Get Quick Abs Using The Best Fat Slashing Workouts And The Best Nutrition Plan To Get Rid Of That Body Fat For Good.

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Physical or Mental Disorders - Depression

2008-06-08T15:00:00.011-07:00

Studies have shown that depression due to gender bias, often gets in the way of correct diagnosis of psychosocial disorders. In one study, for instance, 175 mental health professionals those are suffering from depression or physical or mental disorder, of both genders, were asked to diagnose a patient based upon a summarized case history. Some of the professionals were told that the patient was male, others that the patient was female. The gender of the patient made a substantial difference in the diagnosis given(though the gender of the clinician did not). When subjects thought the patient was female, they were more likely to diagnose hysterical personality, a "women's disorder." When they believed the patient to be male, the more likely diagnosis was antisocial personality, a "male disorder."

A major controversy regarding gender bias has been the inclusion of a "provisional" diagnosis for premenstrual syndrome(PMS) in the American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders(fourth edition; known as DSM-IV). The provisional inclusion, in an appendix to DSM-IV, signals that PMS should come in for further study and may be included as an approved diagnosis in future editions of the DSM. In other words, PMS could be considered a mental disorder in the future. Depression may be a cause of premenstrual syndrome.

PMS is characterized by depression, irritability, and other symptoms of increased stress typically occurring just prior to menstruation and lasting for a day or two. A more severe case of PMS is known as premenstrual dysphoric disorder, or PMDD. The distinction between these disorders is that while PMS is somewhat disruptive and uncomfortable, it does not interfere with the way a woman functions from day to day; PMDD does. To be diagnosed with PMDD, a woman must have at least five symptoms of PMS for a week to 10 days, with at least one symptom being serious enough to interfere with her ability to function at work or at home. In these more severe cases, antidepressants may be prescribed. The point of contention lies in whether administering this treatment indicates that PMDD is viewed as a mental disorder as opposed to a physical disorder. The controversy involves the legitimacy of attaching a label indicating dysfunction and disorder to symptoms experienced only once or twice a month. Further controversy stems from the possible use(or misuse) of the diagnostic label to justify systematic exclusion of women from certain desirable jobs.

A comprehensive herbal website. Which provides information about depression, disorder and many more.

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The Causes and Treatment of ColonBlockage

2008-06-08T15:00:00.010-07:00

Several things have changed in the last few years, the environment has been polluted and there have been great changes in the way we live our lives and due to a not so healthy style of living we have turned out to be more prone to colon blockages and diseases like colon cancer.

The kind of food we have nowadays is one primary reason for the occurrence of colon related problems as our eating habits have become very unhealthy. We have been taking care of all parts of our body that are in the exterior but we cannot forget the interior organs like colon as a damage in their functioning could pose a bigger threat to us. Hence it is very important for us to keep the colon clean and ensure that we do not suffer due to a lack of caring for the internal organs.

The increasing amount of body waste that accumulates in the colon can lead to a toxic environment as well as it could lead to other disorders and diseases which make it an even more important reason to keep away the colon blockage.

Today we have a lot of options available for colon cleansing and many of them are quite effective as well. Most of them have a specified technique to follow depending on the way the treatment is done, while the pills are based on the chemical reactions would occur in the body other techniques use oxygen and water to ensure the removal of colon blockage. The herbal remedies that come from older times are fairly useful as well as they remove the risk of side effects.

George Christodoulou,

For more information about colon cleanse, please visit
ColonCleansingBlueprint.com for one of the most comprehensive colon
cleansing systems on the market today. You will also learn about colon cleansing program

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Green Tea For Weight Loss

2008-06-08T15:00:00.009-07:00

Green tea can aid your weight loss goals if you have any. What is good about green tea is that it has no side effects and brings you many health benefits not to mention disease prevention because of its antioxidant properties.

Among the different kinds of tea, green tea is favored for weight loss because of its polyphenol antioxidants and caffeine concentrations. Yes, in terms of weight loss, caffeine together with the antioxidant ingredients in green tea can be beneficial.

Before we begin our discussion on the way green tea can benefit in weight loss, we'll have to get a little understanding about noradrenaline, better known as norepinephrine. It is a hormone released by the adrenal glands. The release is triggered by events such as being under a stressful situation. Caffeine can also fool the body as to being in a stressful event thereby triggering the adrenal glands to release noradrenaline together with other hormones such as adrenaline and cortisol.

Cyclic adenosine monophosphate(cCAMP), whose function is to speed up the rate of converting glycogen into glucose for energy production, is stimulated in a stressful event thereby making available an abundant supply of raw materials for energy production which then speeds up metabolism.

The presence of noradrenaline in the blood together with EGCG(epigallocatechin gallate) of green tea, triggers thermogenesis in brown adipose tissue(BAT), fatty tissues which can be found in the waistline and buttocks of adults. It converts free fatty acids into heat instead of being created as energy(ATP) in the mitochondria of the cell.

After noradrenaline has prepared the body for the 'fight or flight' situation, catechol O-methyltransferase(COMT) which degrades noradrenaline, come into play. Phosphodiesterase(PDE) also degrades cCAMP. With the degradation of noradrenaline and cCAMP, thermogenesis halts and energy production goes back to normal. So for a limited time, our body speeds up metabolism and converts fatty acids in the BAT into heat(thermogenesis) to cope with a stressful event.

This is where green tea and caffeine work together to burn more fat. Green tea prevents noradrenaline from degrading and caffeine prevents cCAMP from degrading for an extended period of time. This means burning more fat for a longer period of time.

Caffeine alone can produce little thermogenesis on BAT but when combined with green tea, the effect goes to a larger extent.

For a healthier weight loss, it would be a good suggestion to try green tea. Experts advise to take 6 to 10 cups of green tea per day to fully benefit from its antioxidant properties. Well, why not try that amount? Lose weight and reap the antioxidant benefits that green tea brings.

A study has also been made that adding citrus fruits to green tea can make our body absorb more of its antioxidants by several fold.

6 to 10 cups of green tea may be too much for those who doesn't like the taste or for those who does not have the schedule to ingest that amount. An alternative would be to take green tea extract which are available in capsule form or in liquid form combined with other herbal extracts.

Visit the author's blog on antioxidants and read a topic about herbal green tea. Learn more about green tea extract.

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A Carer of a Mentally Ill Loved One Learns Early Warning Signs to Cope

2008-06-08T15:00:00.008-07:00

Copyright (c) 2008 Kaye Dennan

The role of a carer for a mentally ill loved is many and varied and without doubt, a stressful one. There are stages of shock, disbelief, acceptance and then coping to deal with.

If you are dealing with your caring role on a day to day basis then it is important that you learn as quick as you can, strategies to cope with various situations. There will be many different situations to deal with depending on the illness beng dealt with. Some illnesses can have the sufferer going through changing moods, paranoia, bad attitudes and more within minutes. All these changes make it very hard for the carer to cope.

As time goes along and you start experiencing repetition in the problems you can start looking for early warning signs of illness. By doing this strategies can be set up and both the carer and sufferer can have discussions on action to be taken in the future. I have often heard it said, "But he/she is so ill I just cant discuss anything", and yes, at times this may be true. Keeping in mind the type of illness you are dealing with, there will more than likely be small windows of time where you will be able to open up some sort of discussion. Sometimes these windows of opportunity are so small and there can be so many issues to be discussed, that you will have to prioritise them. Keeping a note of issues to be discussed can be very beneficial because when you are not trying to remember them as well as everything else it will relieve a certain amount of stress.

A fairly easy to read sign, once you have seen it several times, is the harrowed look in their eyes which could be fear or exhaustion, or in the case of a person with bipolar it could be the opposite, in that they may be in a manic phase and look exhilarated. Early warning signs could range from agitation, pacing, yelling, isolation, not eating, total non-activity, hand signing or other signs depending on the illness involved.

Once you have become skilled at noticing these signs you can deal with it much sooner than you would have and have strategies set up to cope. It could be medication that needs to be addressed,stress over a job, or appointment or whatever it is, but don't delay and if you can foresee trouble ahead you can get hold of doctors and counsellors for back up help.

In the early days of caring life is often lived with the "it will get better soon" attitude, and this may be so for some people, but the reality is, that it may not. Because dealing with the whole situation can be so stressful try to plan ahead for doctors appointments by making notes of concerns you have and questions you want answers to, otherwise there is a good chance you will forget at the time.

As a carer I would encourage you to work on coping strategies as much as helping your loved one. AND coping may mean making sure that you have an interest outside the family just for yourself alone and do it on a regular basis. At certain stages carers find release of stress going to carers support groups, or you just might like to continue a hobby, have a trip to the hairdressers, but do find something you enjoy as it is so important to look after yourself as well. You are doing a very hard job and you deserve to be rewarded for it too!

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Kaye Dennan is a carer/author of a person suffering a mental disorder and through her own experience believes in recovery. Kaye has published an ebook called Managing MENTAL ILLNESS - Coping Strategies for the Carer and it is available at http://ebooksnowonline.com/family/mental-illness-coping-strategies/ and is contactable on kaye@ebooksnowonline.com.

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Skin Care For Better Home Body Detox

2008-06-08T15:00:00.007-07:00

There are many ways that we can tell that we might be in sore need of a detoxification. When you feel tired, mentally foggy all the time, snappish and irritable, and simply uninterested in anything that you might have to do, you'll find that there might be more at work than simply feeling a little bit listless. When your body has become too laden with toxins to function at its best, you'll find that there are several body detox tips that you can use. Throughout our day to day lives, we will end up putting toxins our body, and so it makes sense that we should make it regular efforts to get them out again. Believe it or not, good skin care is one of the most important aspects of making sure that your body does not carry too many toxins, so take a look to find out how taking care of your skin can be an instrumental part of the whole body detox.

When you think about it, it makes sense. Our skin is our first line of defense against the various toxins that enter our bodies, and it make sense that our skin would retain some of the effects of these toxins and require attention during a total body detox. Our pores can become clogged up with oils that still hold toxins, dead skin sells that can become infected and so much more. Because of this, it is important that we keep our skin as healthy as possible, and when you do that, you'll find that a dry skin rub can be an enormous help when you are considering your best body detox options.

When doing a dry skin rub during a whole body detox, all you need to to do is get a long handled bristle brush that will allow you to brush your entire body. Start with your feet and move up your body, and when you get to your chest, brush towards the heart. Cover every inch of your body in this fun natural body detox act, and make sure that it lasts at least ten minutes. This can help clear up your skin as well as improve your circulation, making it a great addition to your body detox program.

When you are looking towards better skin care, make sure that you break a sweat! Sweat will carry toxins out of your body very quickly and efficiently, but due to the fact that many people have sedentary lifestyle, wear synthetic clothes that do not let them sweat, or wear too many lotions that actually block the pores, sweat can be made less effective than it should be. Take some time to exercise to get rid of toxins and take a hot shower afterwards; remember that a good body detox system is one that can make you feel quite good.

One of the most enjoyable ways to detox and to take care of your skin is to do a skin rub. After you have finished brushing your skin, take some time to vigorously rub your body with a pre-made mixture of castor oil and olive oil. This is a great way to make sure that your skin come clean and is wonderfully moisturized while doing so. This is a great body detox tip that shows that you can have quite a bit of luxury in your day!

Don't let a good body detox system take a back seat; look around for a way to make it a part of your life through good skin care!

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John Khu is a health enthusiast and author of a new eBook titled "Body Detox Tips". He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called http: which provides complete and up-to-date information.

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Gain Muscle Weight Fast with the Correct Number of Sets and Reps

2008-06-08T15:00:00.006-07:00

Are you finding yourself often confused with how many sets and reps you should be doing if you want to gain weight and build muscle as fast as possible? If you are, you are definitely not alone. There are some general rules for this, but there are about just as many exceptions for this rule. But if you're concerned with bulking up and slapping on pounds of muscle on you frame, then I'll make it simple

The general rule for size and strength is to use a relatively high number of sets with low reps; 5 sets of 5, 6 sets of 3; something that looks like this. The amount of reps means that you will fail at around that number, so you're going to use heavy weight.

One thing to keep in mind is whenever I say "heavy" throughout this article, I use it as a relative term. What is heavy for one person is completely different to another, so make sure you understand that.

So, if you want your shoulders to look like you got a pair of football shoulder pads under your shirt, you would do about 5 or 6 sets of between 3 to 6 reps each. Remember, this is only a general rule. The point of low reps is to build strength. If you have read any of my past articles then you know that strength is a big key to size. The low reps means you focus on heavy weight and allow enough rest to increase the weight on a weekly basis.

In a nutshell, if you want to get bigger, you have to get stronger in ALL of the major muscle groups. So structure your sets and reps with this purpose in mind.

Here are some important points to remember:

-Keep it simple; training for size means getting stronger, so don't do too many exercises per muscle group so you can allow enough time and rest to recuperate and get stronger in just one or two compound exercises per muscle

-Use as much power and force in good form during your reps, DON'T do them slow so you can "feel the burn." This will only limit the speed in which you will get stronger. Lower the weight in a controlled manner, but push/pull with all your might to get the weight back up.

-Take your time in between reps - that's right, I said reps. Don't rush them. If you need, take a few quick breaths between reps to gather your strength and focus. This will help you push the extra rep or two that will really boost your size and strength.

-When building up your strength, you will need to rest longer then the normal 60 seconds. For upper body exercises, take 2-3 minutes rest between sets to recover your strength and 3-5 minutes for your legs.

Remember, if you're a hardgainer you need to train with heavy weights. Push the weight up with all the power and muscle you can, take a couple deep breaths, lower the weight slightly slower then when you lifted it, and do another rep. You don't have to count the seconds, but try not to rush your reps or go too slow. You're not trying to run a 50 yard dash but you're not doing tai chi either.

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Derek Manuel is the author of the best-selling How to Gain Weight and Build Muscle for Hardgainers. If you want to learn how you too can gain 20 to 30 pounds of solid muscle in as short as 8 weeks, or if you just want more quality information on how to gain weight and build muscle, please visit http://www.hardgainers-weight-tips.com

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Depression and Gender

2008-06-08T15:00:00.005-07:00

For reasons that are not well understood, two-thirds of all people suffering from depression are women. Researchers have proposed biological, psychological, and social explanations for this fact. The biological explanation rests on the observation that women appear to be at greater risk for depression when their hormone levels change significantly, as during the premenstrual period, the period following the birth of a child, and the onset of menopause. Men's hormone levels appear to remain more stable throughout life. Researchers therefore theorized that women were inherently more at risk for depression. Yet evidence to support this theory is either inconsistent or contrary.

Although adolescent and adult females have been found to experience depression at twice the rate of males, the college population seems to represent a notable exception, with equal rates experienced by males and females. Why? Several theories have been suggested for this anomaly.

The social institutions of the college campus provide a more egalitarian sex role status for men and women.

College women have fewer negative events than do high school females.

Males in college report more negative events than in high school.

College women report smaller and more supportive social networks.

Depression is often preceded by a stressful event. Some psychologists therefore theorized that women might be under more stress than are men and thus more prone to become depressed. However, women do not report a greater occurrence of more stressful events than do men.

Finally, researchers have observed gender differences in coping strategies, or the response to certain events or stimuli, and have proposed the explanation that women's strategies put them at more risk for depression than do men's strategies. Presented with "a list of things people do when depressed," college students were asked to indicate how likely they were to engage in the behavior outlined in each item on the list. Men were more likely to assert that, "I avoid thinking of reasons why I am depressed," "I do something physical," or "I play sports." Women were more likely to assert that, "I try to determine why 1 am depressed," "I talk to other people about my feelings," and "I cry to relieve the tension." In other words, the men tried to distract themselves from a depressed mood whereas the women tended to focus attention on it. If focusing on depressed feelings intensifies these feelings, women's response style may make them more likely than men to become clinically depressed. This hypothesis has not been directly tested, but some supporting evidence suggests its validity.

For the best remedies and other depression related problem take a look at author website.

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Elderberry Does More than Flavor Your Pancakes

2008-06-08T15:00:00.004-07:00

The elderberry has been an important and popular part of European alternative medicine for ages. It is revered by herbal healers for its effectiveness in treating many ailments. As far back as 400 B.C., Hippocrates was referring to the elder tree as his "medicine chest."

Today, elderberry is being used for more than its popular medicinal purposes. It is also becoming more and more key as a functional ingredient in foods. In Austrian, German and English markets, the elderberry is gaining much respect for its flavor and health benefits.

Where Does it Grow?

The elderberry primarily grows in Austria. The Beerenfrost Co-op in Austria is responsible for the majority of elderberry production, and more than 1,000 elderberry growers were involved in building the giant berry freezing facility. Harvesting occurs in September, and the elderberries must be cooled immediately or they will spoil. At Beerenfrost, they are chilled to 20 degrees Celcius in less than 24 hours.

Common foods made with elderberries are juices, jams, fruit yogurts and wines. However, demand for the extract made from elderberries is growing rapidly as a nutraceutical product. This means it is nutritionally and pharmaceutically beneficial.

The Beneficial Berry

Research conducted in Europe shows that elderberries are a source of anthocyanins, which are dark purple pigments that seem to benefit health in many ways.

* Antioxidants. The anthocyanins found in elderberries contain a higher concentration of antioxidants than Vitamins C and E. These antioxidants reduce oxidation and protect cells in the body.

* Anti-viral activity. In vitro, elderberry extract inhibits replication of influenza A and B in cell cultures. Administering elderberry extract to flu patients reduces the length of time they present symptoms.

* Cardiovascular protection. Elderberry extract reduces the oxidation of LDL (low-density lipoprotein) cholesterol. The oxidation of LDL cholesterol contributes significantly to cardiovascular disease.

* Immune system. Studies are also revealing that elderberries enhance immune functions by boosting cytokine production. These are proteins that act as messengers to help regulate immune system function. As a result, they help the body fight disease. Scientists are attempting to trace these functions in the blood plasma to prove what effects they are actually having on the body at the cellular level.

* Reducing stress. Stress tests have been performed with various bio-markers in places for glucose, magnesium and plasma chemical levels. The people in the studies were put through standard physical stress tests and their results were much better than originally anticipated.

Other Benefits of the Elderberry

As a natural therapy and an herbal health formula, elderberry is a winning choice. It has been discovered to cleanse the digestive system and promote healthy elimination. It also protects the body from serious illness and disease. It reduces inflammation and helps to rid the body of impurities. It is even believed to aid in fighting cancer. Studies are ongoing to discover new health benefits offered by this powerful fruit.

There is an old saying in Austria: "Tip your hat to the elder." One would assume this means to an older, wiser person. Not so. This is actually in respect to the highly revered elder tree. For many, many years this tree and its deep purple berries have been considered one of the greatest healing plants found in nature.

As time progresses, countries such as the United States are learning about the highly regarded medicinal properties found in the elderberry. While it is not as easily accessible here in North America, it is possible to find good quality extracts of the berry in the better nutrition and herb stores.

The elderberry is said to enhance the body and the mind. As an added bonus, it tends to balance the emotions. Generally, when the body is healthy, the mind is happy.

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More information elder berry is available at VitaNet ®, LLC Health Food Store. http://vitanetonline.com/

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6 Top Secret Fat Loss Secret Tips on How to Keep Weight Off

2008-06-08T15:00:00.003-07:00

So what happens when you complete Top Secret Fat Loss Secret program? Most likely, you will have either lost the expected weight goal or just lost some.

Either way, in order to avoid the weight piling back on - you have to be take on some measured steps to make changes to your lifestyle, especially with your eating habits. In most over-weight cases, bad eating habits are the causes of weight problems.

Below are 6 Top Secret Fat Loss Secret tips to keep the weight off -

1. Set small goals, so that you gain a sense of achievement and feel like you're making progress. For example, in the beginning, make it a goal to go from 108kg to 105 kg. And make it a goal to do something positive each day - like drinking 2 pieces of fruit a day or walking that extra kilometer for the week.

2. Start preparing your own food - that way you know what you're putting into your body. So why not pack lunch for work or start cooking in advance for 3 days - example, make a huge bowl of soup on Sunday with a chicken or a bacon bone and lots of veggies and store it in the fridge. All you need to do then is take the meal out of the fridge and eat it. No excuse to eat out or eat junk food.

3. Stay away from Sodas, diet sodas, energy drinks and any sugary drinks. They have no nutritional value - just full of sugar and corn syrup. Sodas have been linked to childhood and adult diabetes. And it is also murder on your teeth. All that sugar causes cavities. Just drink water, smoothies or fresh juice to freshen you up.

4. Reward yourself - each time you hit a personal goal, celebrate your small victories . Creating a new lifestyle isn't just about the score on the scale, but it's about the little victories along the way and overcoming the challenges that you face daily. So go ahead and take the time to reward yourself. For example, you might reward yourself by with a bubble bath or a spa.

5. Portion control - eat your dinner on a salad plate so that you are forced to limit your portions - and intake of calories. The best part? The plate looks so packed with food you will feel as if you have eaten plenty.

6. And be active - start exercising using both interval training and strength training.

The Best Way to Lose Stubborn Belly Fat For Good is With . Visit http://www.topsecret-fatloss-secretreviews.info/ For More Top Secret Fat Loss Secret Reviews And Discover The Reason You Can't Lose Weight has Nothing to Do With Your Will-Power, Over-Eating or the Right Diet! ... The Reason You are Fat and Unhealthy is Because You Have Disgusting Plaque and Horrible Little 'CRITTERS' Living in Your Guts!

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Amount of Calorie in Honey

2008-06-08T15:00:00.002-07:00

Copyright (c) 2008 Ruth Tan

What is the amount of calorie in honey? Does honey contain more calories than table sugar?

One tablespoon of honey has 64 calories, and one tablespoon of sugar has 46 calories. (Or has 22 calories in one teaspoon of honey versus 16 calories in one teaspoon of table sugar.) While the amount of calorie in honey is more, we actually use less of it since it is sweeter than table sugar. And for many people, honey is still a preferred healthier choice because of its vitamins and minerals that can aid in digestion, and its anti-oxidants which can also bring health benefits. In fact, it is a carbohydrate that is recommended in fasting because of its vitamins content and antioxidants effect.

Honey contains the same basic sugar units as table sugar -- glucose and fructose. Granulated table sugar, or sucrose, has glucose and fructose hooked together, whereas in honey, fructose and glucose remain in individual units. Fructose is sweeter than glucose, which is one of the reasons fructose is used in so many food products today. However, fructose does not convert to energy as efficiently as glucose. As a result, processed foods containing granulated sugar high in fructose convert to fat stores more easily than honey. Honey, a natural sweetener, has only one processing step involved - heating to prevent crystallization and yeast fermentation during storage, whereas, table sugar is highly processed, whereby all naturally occurring trace minerals from the sugar cane plant are removed, leaving us with "empty calories" which are devoid of nutrition like vitamins, minerals, and important enzymes. That is why ironically, in developed countries, there are way too many overweight people who are suffering from malnutrition!

Cut down on the simple sugars in your diet by eliminating the chocolate and hard candies. If you simply cannot resist the desire for sweet stuff, replace them with healthy natural sweeteners like honey. Take regular meals with some protein and fat in each, and eat complex carbohydrates that contain ample soluble fiber-- fruits and vegetables for example. Fat, protein and soluble fiber in the diet tend to moderate swings in blood glucose. Other than the concern that excessive intake of sugar and hence calories, could lead to obesity problems, some people have a reaction to sugar called reactive hypoglycemia which is characterized by irritability, nervousness, headache, sweating and confusion a few hours after eating a meal high in simple sugars. These symptoms are caused by the pancreas' overproduction of insulin in response to rising blood glucose levels.

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Ruth Tan is the owner of the website Benefits of Honey at http://www.benefits-of-honey.com which is an immensely rich, quality resource on honey and its benefits, and a plethora of health-related issues.

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A Review of Trojan Condoms

2008-06-08T15:00:00.001-07:00

Perhaps there is no brand name of condoms than is better known that Trojan condoms. Part of this rests in the fact that more men in America use Trojan condoms than any other condom brand. Part of the reason also rests in the fact that Trojan has garnered a reputation for reliability through the years as well. Through this review you are provided with information that will be helpful to you when it comes to making a decision as to what type or brand of condom will be best for you.

First of all, as has been mentioned a moment ago, Trojan condoms have a demonstrated reputation for durability. These condoms really have gained a reputation for being reliable. However, even though this is the case, even though Trojans are considered a reliable and durable product, it is important that you store and use them correctly. In other words, it is important for you to follow the directions on the condom package in regard to both storage and proper use. If you fail to properly store or use even a solid brand of condoms like Trojan, the condoms themselves will not be effective.

Second, in addition to being durable, Trojan condoms come in a wide variety of styles and textures. The fact is that in this day and age people tend to be looking for ?something different? when it comes to condoms, something beyond the basic package. In recent years, Trojan has taken a leading role when it comes to its products. You can now find a wide array of different types Trojan condoms on the market today. In addition, there are different package sizes available to you when it comes to Trojans. You can by them in smaller numbers or in larger numbers depending on your needs and desires.

Third, Trojan condoms actually are subjected to rigorous testing and product examination. Trojan maintains that it subjects its products to some of the most stringent testing and product examination before they end up on the market. In fact, it does appear that Trojan spends a great deal of time on quality control related issues and matters.

Fourth, Trojan condoms are also widely available. There are some condom products that are available only in limited areas ? or that have only a limited selection of different condom types available and on the market. In the case of Trojans, the reality is that it is hard to find a place where you cannot purchase Trojan condoms. It really is not particularly an understatement to say that Trojans literally are anywhere.

Finally, when it comes to Trojan condoms, cost is also an issue that weighs in favor of its products. The fact is that Trojan condoms actually are some of the most reasonably priced products of this nature on the market today. While there are cheaper condoms available today, the fact is that in some instances these other products do not have the same name brand recognition as can be found in Trojan condoms.

For more information visit: A Review of Trojan Condoms

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CondomMan.com is a leading online retailer of condoms, selling name brand condoms like Durex, Trojan condoms, Lifestyles and Crown condoms for the best prices online. Buy the Best Condoms Online from Condom Man. Learn how to put on a condom, how to choose the right condom for you, and more.

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Dont Use More Than One Condom

2008-06-08T15:00:00.000-07:00

?If one is good ... two is great!? There are a number of people who use condoms with regularity who actually ?double up.? These individuals concluded or have heard through the proverbial grapevine that using two condoms is the best course to take if you r...

Inpatient Alcohol Detox Nyc List

2008-06-05T15:00:00.025-07:00

Detoxification Diet: Serenity Weight Loss And Detox Program

Prostate Cancer And Detox Foot Patches

Over time consumption of processed foods non-vegetarian foods and sugars leads to clogging of the inner walls of the colon with waste matter. When it can't keep up disease happens. Disease is a breakdown of your body's cells optimal function. At the end of the healing crisis you feel much better than before the healing crisis occurred. You are eating all the right things and up until the healing crisis have had a good attitude. A sound anti-aging diet plan must address three important issues: detoxification of the body, prevention of oxidative stress, and maintaining a low sugar environment. 1 in 10,000 people have the longevity gene that makes then centenarians ( living to 100 years old). The rest of us have to get there through a carefully planned anti-aging program. Detoxification is unarguably very important for a long lasting health. There are several ways to achieve detoxification of the system some depend on the type of chemicals we are attempting to rid the body of while others have a general effect. This method involves the use of radiant energy at a lower temperature to generate heat within the body. The radiant energy has the ability to penetrate deeper into the skin and the underlying subcutaneous layers. Toxins come in various forms and manners; the one unifying thing about them all is that they are dangerous to your health. The exhaust from your automobile is known to be rich in carbon monoxide and carbon dioxide and medical scientists have shown that as little as 0.5% of these chemicals in the blood holds dangerous implication for health. Hair analysis is perhaps the best method for analyzing the presence and amount of toxins in the body this is because the protein in the hair fiber tends to retain the composition of the body tissue for a longer period of time.

Body Detoxification Diet

As food is digested the nutrients and toxins are absorbed into the bloodstream. By the same token if the small and large intestines are not functioning efficiently you won't be able to absorb or assimilate the nourishment that the cells need. Because these products claimed to be 'fat free' Americans didn't pay attention to the fact that they were not also 'calorie free' and as a result the total amount of daily calories has slowly been increasing. proper nutrition and in general balance. Determining whether supposed results of a "detox" diet come from "purfying" the body of "toxins" or simply due to improving one's intake of fruits and vegetables is not possible.

Quick Detox Diet

But just how healthy are they? WLR's dietitian Juliette Kellow investigatesLose a stone in 10 days beat cellulite for good banish bloating forever get glowing skin! These are just some of the promises that detox diets make. A loofah aids your detox by stimulating circulation and sloughing off dead cells and other waste that collects on your skin. They also help to reduce the risk of colorectal cancer by protecting from damage by various toxins. You may find that the detox programme you decide to use could have a number of different elements to it i.e., diet, nutritional supplements and herbs, exercise and possibly a number of alternative treatments. You may even decide to purchase a detox course from any good pharmacy or health shop. Unfortunately the dangers of chemical and heavy metal pollution -- including radioactive munitions that will affect all who have handled them or who live where they have been used. The best way to clean ourselves internally of course is by eating natural foods like fruits and vegetables. Non-essential amino acids are manufactured in the human body in adequate quantities to meet our daily needs.

Manufacturer Detox Body Wrap

For those who want a little more substance there is an option of drinking purees. D a specialist in candida infections. Fasting is very versatile and generally fairly safe; however when it is used in the treatment of medical conditions proper supervision should be employed including monitoring of physical changes and biochemistry values. Fasting for a short period of time is usually part of any full body detox. Only by ensuring that each and every link in the toxic cycle is addressed can we break the toxic cycle.

Detox Cellulite:

Good health is not that difficult to achieve. You just have to keep your body healthy inside and out. you have to combine your detox diet with proper exercise rest and positive state of mind. Given the right herbs nourishment and some rest your body has the power to heal itself and return to a renewed state; functioning more efficiently than before. There are as many detox methods as weight loss diets and some of them can be quite expensive! But we don't need to spend a lot of money on detox, it's something we can do ourselves if we know how. So to that end, I'll give you a really simple (& cheap!) detox that you can try. Think of it detox as a spring clean for the body. Often people end up with side-effects from a detox program thus highlighting the importance of medical consultation an supervision when undergoing a diet change.These chemicals in small amounts are harmless. If toxins are present within your body.

Joshua is an expert in cleanse me lord of all my silly sad charades for over

20 years. More on detoxification diet at http://www.dietdetox-mastercleanse.info/liver-cancer-detox/detox-cleanses-for-weight-loss.php

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Understanding the Risks and Complications of Breast Augmentation

2008-06-05T15:00:00.024-07:00

Breast surgery often yields beautiful, favorable results, but like every surgery, it comes with its share of risks and complications. When you first have your consultation with a Honolulu plastic surgeon, it is essential that all of the possible problems that could arise are discussed.

Rare Infections

Infection due to breast implants is rare. It happens only one to three percent of the time. When infection does occur, it can bring with it redness, fever, swelling and plenty of discomfort. The plastic surgeon will prescribe antibiotics to clear up the infection. If the antibiotics fail to get rid of the infection, then the implant will have to be taken out, and it can be replaced once the wound has completely healed. This generally takes about three months time.

Bleeding

If bleeding takes place at the site of the breast implant, then the implant must be removed immediately in order to get the bleeding under control. The wound can then be thoroughly washed out and the implant can be put back into place. Signs that bleeding has started in the skin or is about to start include pain at the surgical site, bruising and very obvious swelling.

Capsule Contracture

When an implant is put into the breast, the body responds by building a protective layer of skin or a scar around the implant. This is often referred to as a “tissue capsule” or a “capsule.” It is slightly different from scar tissue because it is living tissue that will cause a slight distortion of the breast. The area will feel firm and look slightly unnatural. Often, the capsule is tender and can be very uncomfortable for the patient. Capsule contracture more commonly occurs in women who have silicone implants as opposed to saline implants. Capsules vary in their degree of severity. Some women develop very mild forms of them that cause no problems whatsoever.

When the problem is severe, a surgical incision of the fibrous capsule around the implant is required. This is known as capsulotomy. In other cases, either partial or complete removal of the capsule is necessary. This is referred to as capsulectomy. Approximately 30% to 35% of patients have to cope with recurrent capsule contracture.

Asymmetry (Implant Displacement)

In some instances, the breast implant will not remain in the correct position. It will look as though it is positioned too high, too low, or will fall to one side. In this case, surgical repair must be undertaken to remedy the problem. A slight movement is not a cause for alarm, but a large shift is worth a trip to see the plastic surgeon.

Mammography Problems

Having breast implants may make it difficult for areas of the breast to be seen when a mammography is done. This is less likely to be the case if the surgeon placed the implant under the muscle. For this reason, women who have a history of breast cancer in their family are not good candidates for breast implants.

Autoimmune Disease

The media has reported on a number of occasions that silicone implants are believed to be linked to the development of autoimmune disease. It is important to note that no scientific evidence to date has proven that this is the case.

Deflation

Breast implants made of saline can sometimes leak due to weakness in the valve or patch area, or due to them being under filled. In a matter of a few days, the breasts can shrink back to the size they were before the surgery took place. In this case, a second surgery will have to take place. The risk of an implant deflating is estimated to be four percent in the first year after surgery and one percent every year after that. The design of saline implants is becoming more advanced all of the time. It has been estimated that the latest saline implants leak in only one to five percent of cases.

The conditions discussed above occur in a very small percentage of breast surgery patients. Speaking candidly about your medical history, along with choosing the best Honolulu plastic surgeon, will reduce your risks significantly – allowing you to fully enjoy your new appearance.

Learn more about the advanced breast augmentation methodologies utilized by Honolulu’s best plastic surgeon, Dr. Rizzo, who has decades of trail-blazing expertise in Hawaii plastic surgery.

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Weight Loss And Exercise

2008-06-05T15:00:00.023-07:00

Weight loss is on the minds of many people and ways to do so are in such abundance that some of these people get confused on which regimen to choose. One major way of losing weight is by exercise. We urge you to consult with your doctor prior to beginning any exercise regimen. Knowing how to exercise and the frequency of exercise is paramount to a good exercise regimen.

Having to pick from hundreds of exercise regimens is a workout in itself. Doing a search on the Internet will show thousands of ideas whether good or bad. What you first need to do is write down a few attainable goals that you want this new regimen to help you meet. Is it purely for weight loss? Is it for strengthening and muscle tone? Or is it simply to do something to get you started?

Finding the right exercise regimen may leave you with a lot of questions, and picking the wrong regimen could hurt you. Consult a physical therapist or personal trainer. The money invested in these conversations could help you more than you know.

You must remember that if you are not in great shape, take things slow at first and build up to them. If you have never played the guitar, do you expect to simply pick one up and start playing? It works the same way with exercise. You must build up your stamina and keep with the regimen.

Always begin your workout by stretching and try not to go overboard the first few sessions. You don't want to work out at the next session in pain. Pace yourself and your body will soon follow orders. Keep track of your workouts on a spreadsheet to see how you have progressed. If on day one you could only do two push ups, how exciting will it be to find out that by day 40 you can easily do 20?

A satisfying workout is one that does not leave you in pain and one that you can recover from within a few minutes. You may be out of breath but again, you should not be in pain. If you find yourself in pain afterwards (or during), take your time with that certain exercise or discontinue it altogether.

There is more than one effective way of dieting; the question is which diet is the right one for you? To learn more about how to choose the right weight loss diet program check out these articles about weight loss plans in particular how to get fit through sustainable, but fast weight loss plans.

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Travel Health - Yellow Fever Vaccine

2008-06-05T15:00:00.022-07:00

Yellow fever is a viral sickness transmitted by mosquitoes in parts of South America and Africa. Vaccination is safe and successful and is a legal obligation for people travelling through polluted areas. Avoiding mosquito bites is also optional to reduce the risk of infectious yellow fever or other mosquito-borne diseases.

Vaccination is a legal obligation:

If you are travelling or transitory through areas impure with yellow fever, some countries require you to be vaccinated. A record of your vaccination must be entered and validated in your International Certificate of Vaccination. While a number of countries have no entry necessities, others may need an International Certificate of Vaccination for all travellers. It is best to get the vaccination to make sure that you meet the varying entry requirements.

You should discover out if the countries you mean to visit have necessities for yellow fever vaccination. As well talk to your doctor at least two months earlier than you travel to arrange vaccinations. You must have the yellow fever vaccine at slightest 10 days before toward the inside a country that requires you to have it, or else quarantine actions may be compulsory.

Where to acquire assist:

Your doctor

Global Travel ClinicsLondon Tel. 0845-680-1680 (for travels)

Global Travel Clinics Info line Tel. 020-8814-9644

Things to keep in mind:

1) Yellow fever is a viral sickness increase by mosquitoes.

2) Yellow fever can be deadly.

3) Some countries need travellers to have an International Certificate of Vaccination to confirm that they have had the yellow fever vaccine.

4) Yellow fever vaccine is safe and effectual for 10 years. There are some necessities for the vaccine.

5) Travellers should forever protect themselves beside mosquito bites.

6) Come across out if the countries you mean to visit have necessities for yellow fever Vaccination. You must have the vaccine at least 10 days earlier than travelling.

Common regulations for Healthy Travel

International travellers are subjected to various form of pressure that may decrease their resistance to sickness: crowding, extended hours of waiting, commotion of consumption lifestyle, changes in weather and time zone etc. The law for healthy travel is to make out and reduce the effects of such risks. In order to review the risks caught up, you should know your target well!

This article has been provided courtesy of Global Travel Clinics - http://www.globetrotterstravelclinics.com/ the one stop shop for all of your Travel Health needs.

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Can Omega 3 Fatty Acids Help Our Brains?

2008-06-05T15:00:00.021-07:00

Studies have shown that fish oil may make significant improvements on the mental health of people. The active ingredients are needed for the brain to function properly and have a good overall health.

Fish oil is commonly known as Omega-3. It contains EPA or eicosapentaenoic acid and DHA or docosahexaenoic acid. The key stabilizing element in fish oil is EPA. Taking fish oil in supplement form may be healthier than consuming it through fish because all of the toxins of a fish are taken away when the fish oil liquid or capsules are created. Many people don’t eat enough fish or like it so supplementation is preferred.

If you decide to take a daily supplement of fish oil capsules or tablets then you should know how much is okay to take. Just like any other vitamin, if you take too much of it then you won’t receive a benefit from the supplement but it could cause problems. It is recommended that people take 1.5 to 3.5 grams of Omega-3 daily. You should take it with food also. Higher amounts of fish oil have shown to cause oxidative stress. Some doctors also recommend taking vitamin C and E along with Omega-3 to balance the benefits.

Through extensive research and studies, fish oil may be used to treat people suffering from disorders like bipolar, depression, diabetes, allergies, macular degeneration, and as a mood stabilizer. Omega-3 has may even help to have dramatic results for people suffering from severe depression.

In countries along coastlines where fish is primarily consumed it is proven they have lower rates of depression than places who don’t consume much fish at all. People suffering from disorders like schizophrenia and bipolar have also benefited from taking Omega-3 to help stabilize their moods and normalize them.

The primary reason the fish oil works so well with stabilizing the mood is because it is a fatty acid that the brain needs. The brain is primarily made up of fats and it needs the fatty acids to properly function. When the brain doesn’t have the appropriate fatty acids and vitamins it needs then things like depression and disorders occur in the brain. Omega-3 may help the brain function properly because it is believed it provides a stabilizing effect.

Fish oil through vitamins or eating plenty of fish and seafood is healthy for you. These supplements help create a stable mood and uplift your attitude and the way that you feel. People suffering from depression and other mood disorders may benefit from taking a daily dosage of fish oil. However, everyone should be sure they have the appropriate amount of fatty acids for normalizing the brain function.

Fish consumption and supplementation had become popular in recent years because of the research and even doctors recommending it.

Another positive benefit that may result in consuming omega 3’s is on ADHD/ADD to assist in concentration. It has been said that kids and adults suffering from this disorder may have less essential fatty acids than normal.

It is advised to always to work with your doctor about the appropriate medicine or alternative approach.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Anxiety Disorders and Coping with them

2008-06-05T15:00:00.020-07:00

Between 20 and 30 million Americans suffer from anxiety disorders. Anxiety disorders, in which people are plagued by persistent feelings of threat and of anxiety about everyday problems of living, are characterized by fatigue, back pains, headaches, feelings of unreality, a sensation of weakness in the legs, and fear of losing control. Generalized anxiety disorders can last for more than six months and typically result in excessive worry about two or more personal problems. Three major types of anxiety disorders are phobias, panic attacks, and posttraumatic stress disorder.

Phobias A phobia is a deep and persistent fear of a specific object, activity, or situation, and results in a compelling desire to avoid the source of fear. Experts estimate that one of eight American adults suffers from phobias. Phobias are also thought to be more prevalent in women than in men. Simple phobias, such as fear of spiders, fear of flying, and fear of heights, can be treated successfully with behavioral therapy. Social phobias(fears that are related to interaction with others), such as fear of public speaking, fear of inadequate sexual performance, and fear of eating in public places, require more extensive therapy.

Panic Attacks A panic attack is the sudden onset of disabling terror. Symptoms include shortness of breath, dizziness, sweating, shaking, choking, trembling, and heart palpitations. A victim of a panic attack may feel that he or she is having a heart attack. Panic attacks may have no obvious link to environmental stimuli, or they may be learned responses to environmental stimuli. Researchers believe that panic attacks are caused by some physiological change or biochemical imbalance in the brain and are still searching for the mechanisms that trigger such attacks.

Posttraumatic Stress Disorder Posttraumatic stress disorder(PTSD) afflicts some victims of severe traumas such as rape, assault, war, or airplane crashes. PTSD manifests itself in terrifying flashbacks to the sufferer's trauma.

When correctly diagnosed, anxiety disorders are treatable, usually through a combination of methods. Because undiagnosed diabetes, heart conditions, and endocrine disorders can mimic anxiety disorders, doctors recommend a thorough physical examination to rule out physical causes. If it is established that the causes are not physical, treatment usually consists of psychotherapy combined with medication.

After a while, people suffers from anxiety disorder due to depression becomes a vicious cycle in which a person may feel helpless or trapped. Sometimes she believes that the only way out is through death.

To know more about anxiety and panic attacks, please visit our website which is a leading online herbal retailer.

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Discover the Benefits of Water Filters For Shower Heads

2008-06-05T15:00:00.019-07:00

Water filters for shower heads are slowly becoming a necessary part of our daily lives. The water supply that comes in is getting so tainted with chlorine, copper and other chemicals that we cannot help but filter them out with shower filters for copper and chlorine. These chemicals have to be in our cross hairs all the time.

Chlorine bleaches hair, causes rashes and wreaks havoc on our bodies. So, it is important that we protect ourselves with water filters for shower heads. It is a necessary evil that we have so many chemicals in our lives. Chlorine makes water safer by killing many forms of harmful bacteria, but thanks to shower filters for copper and chlorine we don't have to bathe in it.

Buying water filters for shower heads is a smart decision for many reasons. The best shower filters for copper and chlorine will protect you from many things, including lead, VOCs, and THMs. Not all water filters for shower heads are the same, of course, so you have to compare product performance data and read some customer reviews, if you can. You may be surprised at what you learn.

At the end of the day, you come home tired and stressful. The thing that revives you and gives you vigor is a good shower, but if you shower with regular tap water, particularly if it's chlorinated, you may be left feeling a little let down. To get the results you desire try just one shower with the better water filters for shower heads. You'll be amazed at the difference.

Most people say that once they start using shower filters for copper and chlorine, as well as other chemicals, they never want to shower in unfiltered water again. It's too bad that they have yet to come up with portable water filters for shower heads for those of us who shower.

The health benefits of shower filters for copper and chlorine are even more impressive than the feeling of bathing in ultra-clean water. The fumes of chlorine can cause more harm than ingesting the chemical. Chlorine gas was one of the first chemical weapons. Unless you have water filters for shower heads that remove chlorine, you are exposing your sensitive respiratory system (and those of your family) to this toxic gas on a daily basis.

Copper if taken in high doses can be toxic, as well. If you have a high copper content in your water, you notice stains on your fixtures or a funny smell, you could be overexposing your family to copper. It is absorbed through the skin, as well as by ingesting it. Shower filters for copper and chlorine take it out before it can be absorbed by your skin.

Of course, you'll want filters for the kitchen tap, as well, but your skin is your body's largest organ. It absorbs water and everything in it very quickly, so without good water filters for shower heads, you are not doing all that you can to protect your health.

Chlorine can cause illness and aggravate existing medical conditions. It can causes eye irritation, skin break outs and triggers asthma attacks, just to name a few. Why would you want to take a chance with your family's health. Shower filters for copper and chlorine are reasonably priced and the best ones are easy to install in a matter of minutes, without the help of a plumber.

An investment in good water filters for shower heads is an investment in your health. Just make sure to be a smart shopper.

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5 Minutes to Better Fitness

2008-06-05T15:00:00.018-07:00

5 Minutes to Fitness

One of the most effective methods of getting something unpopular done or doing what you don't feel like doing is the 5 minute rule.

A case in point is this article. I really don't have the time or the inspiration or the feeling or rush of creativity. There is no guarantee that this will be accepted, promoted, published or even read, but I agreed (with myself) to write a couple of articles every week. So, I just do it for 5 minutes.

5 minutes is usually spent doing what? Channel surfing? Waiting for a list of shows to go through? Waiting for a bus? Waiting in traffic at a light? Waiting for a tea? A grocery store checkout line up?

So, what about something productive, like exercise, reading a non-fiction book, cleaning out your desk, booking an appointment or spending some quality time with a family member. Even a few minutes of petting the family dog goes along way for improving the pet's trainability.

In the case of exercising, there are some days when I do it to clear my head, some days when I really enjoy it and some days I take it like bitter medicine. Most days I choked down the medicine.

A bit of reluctance to exercise is to be expected. You are going from slow to fast, so you need to warm up the engine. The best way, is just to start moving.

This is where the 5 minute rule comes in. Almost anyone alive can exercise for 5 minutes. If you really, really feel bad after 5 minutes of exercising, then it might not be your best day. Even then, you can often just push it for 15-20 minutes. If you still feel lethargic, then it is not one of those days for training.

The same goes for avoiding eating the wrong foods or drinking or smoking. You can usually last for 5 minutes without eating junk food, drinking alcohol, making sarcastic remarks or smoking. This delay tactic can often work for people who are trying break a habit. Often, it only takes that short period to overcome the craving.

The beauty about the 5 minute rule is that most of us can endure 5 minutes of just about anything boring. It is getting started that is the most important. So, stop reading this and do something useful for 5 minutes. It really works. Good luck.

Doug Setter, Bsc.

For more information on fitness, health and self-protection visit:

www.2ndwindbodyscience.com

and http://stores.lulu.com/dougsetter

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Healthy Immunity And The Role Of Transfer Factor

2008-06-05T15:00:00.017-07:00

Colostrum is known to create transfer factor in the body which in return helps build up the body’s immunity to remember certain illnesses.

Transfer factor is a theory that immunity information in the body can be transferred from cell to cell. A cell has the ability to teach the immune system to recognize bacteria and viruses that are harmful to the body. As this is the primary job of the immune system to recognize harmful bacteria and viruses and then fight them. The body has the ability to effectively defend against bacteria, fungus, and other diseases. The transfer factor molecules create a memory in the body of the past pathogens it has been exposed to, which is integral to maintain the integrity and effectiveness of the immune system.

Colostrum is produced from the mammary glands of all mammals late during pregnancy or directly after giving birth. It is high in carbohydrates, protein, and antibodies. It is also low in fat because it is difficult for newborns to digest fat because of their small digestive systems. It acts in delivering nutrients in a low volume but highly concentrated. There is also a mild laxative associated with it that helps a newborn pass their first stool and rid of the waste of dead red blood cells due to birth. Colostrum contains immunoglobulin assisting with the prevention of jaundice and it helps to create physical strength and build up the general immune system.

As colostrum helps build the body’s initial immunity it also builds the initial memory of the immune system. Transfer factors are made up of tiny molecules of protein produced by immune cells in the body called T cells. The transfer factors are what allow the immune system to remember the conditions for which the body has become immune to and established.

A good example of the way transfer factors work is like the chickenpox during childhood. When a child is infected and treated the body develops a memory of the illness. This memory prevents the body from being re-infected later in life. The body will have a transfer factor molecule specifically for chicken pox and this molecule is an exact blueprint of what the disease looks like. This allows the body to immediately recognize and respond to any type of re-infection or exposure.

Scientists have begun working on creating additional transfer factor for human consumption in an effort to strengthen immune systems even further. The way they are doing this is by working with colostrum from cows. This is because a healthy cow has the ability to produce millions of different transfer factors. However, when a cow is exposed to a pathogen then it produces another transfer factor creating a blueprint of the specific virus.

It is said that transfer factors can cross different mammal lines. For instance, a human can be given a cow’s transfer factors. If these transfer factors have created blueprints of different pathogens then the human will immediately have the immunity to those pathogens as if they were already exposed themselves.

Colostrum is responsible for building the body’s initial transfer factor and immune system. By creating transfer factors in other mammals, scientists are able to give these to humans building stronger immune systems in humans.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Natural Medicine: Traditional Chinese Medicine For Fertility Support

2008-06-05T15:00:00.016-07:00

Traditional Chinese Medicine,Fertility,tradtional chinese medicine,tcmadvisory,chinese herbs,Acupuncture,Prevention ,nature therapy" src="http://www.tcmadvisory.com/UploadFiles/200853193020965.gif">
Traditional Chinese Medicine

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What's wrong in the JOINT ?

2008-06-05T15:00:00.015-07:00

Human body is the ultimate creation and though, science has achieved so much , it can't form a perfect robotic joint comparable to the joints of humans. Joints are incredibly important parts of the body and if one is suffering from any joint pain, it beco...

Eradicate Diseases and Evaporate Fat!

2008-06-05T15:00:00.014-07:00

In this society, more and more Americans are becoming overweight and obese. Over 59% of the adult population in America is obese. In addition, to that ever since the transition of more of our food becoming processed has led to EYE POPPING increases in Diabetes (40 to 50 million), there are over 10.9 million cases of cancer worldwide,there are also 10 million cases of osteoporosis in america and others. The American food for the most part is saturated with preservatives; growth hormones, antibiotics, sweeteners and other chemicals that our bodies have become cuss pools of toxic waste.

A Nobel peace prize-winning doctor and researcher stated that disease starts in the colon. Processed food that is consumed without any fiber has a greater chance of becoming stuck or even clogged inside of the colon. In addition, people spend more time these days in sedentary jobs, which leads to lower metabolic rates. Due to inactivity, this processed food has a greater probability of becoming stored as plaque. The problem with this plaque is that it can be a reservoir for fecal matter, parasites and mucus. Research has indicated that this plaque has a consistency of a rubber tire.

Moreover, there is also an increased chance of the residues from the plaque ending up in our blood system. The contents of this plaque such as the parasites, can travel to organs and tissues of the body causing disease. In fact, an unhealthy digestive system impacted with mucus, toxins and impacted waste can trigger a host of health issues such as:

Bloating

Weight Problems

Backaches

Body Odors

Poor Appetite

Lack Of Energy

Mood Swings

Occasional Constipation

Weak Immune System

Foul Breath

The digestive system is the lifeline to good health. Everyday close to 2 1/2 gallons of food, body secretions and liquids are processed by our system. An effective way to acheive optimal health can occur by implementing a good and effective cleansing method. If an effective cleansing method is correctly used the result can:

Eliminate waste clogging your colon

Promote renewed vitality

Help restore and maintain regularity

Promote a healthy immune system

Promote maximum absorption of vital nutrients

Cleanse, refresh and detoxify

As an incredible side benefit of a good cleansing program is a noticeable difference in weight loss. Some research has indicated that the average american adult contains between 10 to 15 lbs of compacted fecal matter. One of the benefits of the decrease in fecal matter is even more weight loss. The reason for this is because vital weight loss initiating factors can finally breakthrough the digestive tract and propagate the bodies natural weight management.

DISCLAIMER

The information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The information is provided with the understanding that the publisher is not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care fractioned/ patient relationship with its readers.

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To find out more information on the best methods for losing that impossible weight check out http://199099ew.fatsecret.hop.clickbank.net and for even more on losing weight go to http://www.born-again-health-and-fitness.com/muscle-and-fitness.html

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Hot Tub Jacuzzi Benefits of Ownership

2008-06-05T15:00:00.013-07:00

Having a Jacuzzi Style Hot Tub provides many varied benefits and these have been known to man since time began. For many thousands of years that magical liquid water has been a great relief for many of the ailments that the fabric of life brings to us mortals. In Times long ago in Egypt, Rome, Greece & Spain it was a very normal practice to enjoy long hot soaks, not only was it considered to be a ritual but much more than that it was regarded as a health cure known to bring relief from the aches, pains and stress of life.

The word Spa comes from the famous celebrated Belgian health resort, which has a natural Hot Spring and it is said by some to be short for "solus par aqua," and as Solus stands for Health and par for and aqua water then we seem to get in the English language "health through water." In ancient times, there were small water pools, which had warm water piped into them from natural hot springs. We still have those today but these often smell of sulphur and are not always pleasant. The belief sometimes expressed but which I do not accept is that it is only natural hot springs that have any beneficial healing effect as the chemicals in these pools are supposed to have magical cures, but it is in fact simply just the warm water that does the trick! A modern Hot Tub Spa with the latest fully adjustable water and air jets is in my view much superior to a natural hot spring.

A Modern Hot Tub does not have that thousand-year-old setting but it is undoubtedly wonderful therapy, and the water is better for your skin. As soon as one is immersed in a Hot Tub and as you begin to enjoy the warm spa water, it causes two very beneficial physiological events to take place in your body.

Firstly of these, which is a scientific fact, is that it makes the capillaries in the body to increase thereby providing an increased blood flow to through your body and of course to your skin. Naturally, an increased blood flow blood means better circulation and of course with goes the life force that makes up the Human Body with the nutrients that we need to maintain life.

Secondly, it slightly increases your heart rate, which adds to the increased blood flow throughout your whole body. As we are made up mainly by water something like in excess of 90% is water, the fluids in our bodies are neutral (or nearly neutral) in weight. Our fluids then identify with the water in the spa (natural buoyancy) which means that the pressure of gravity on our circulatory system is reduced. This has the effect of making the distance between your heart and your feet much less. Although in truth, of course, this is not the case.

The blood that the Chinese medicine doctor's call stagnant (really slow) is now able to move much more freely and it does so because of open capillaries (heat), and buoyancy (water).

There is one very important thing that one should do to get the full benefit and that is to let go and just relax. Then the beneficial benefits of Hydrotherapy and Hydro massage help to provide respite and healing. Simply the blood flow is now in your body and not in your head, and your mind can start to slow down and relax and be in a much more peaceful state.

The Author Jacuzzi John markets luxury Hot Tubs in Spain from Marbella and Estepona and for further information please go to his web site at Spain Hot Tubs and for a designer range at Hot Tub Spain

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5 Tips For Eating Out While Tackling The Problem Of Obesity

2008-06-05T15:00:00.012-07:00

One of the first lines of attack for anybody wrestling with the problem of obesity is a strictly controlled program of diet and exercise, but if you also lead a reasonably active social life then it is not always easy to find suitable places to eat out which will also allow you to stay on your diet.

Of course this problem does not only apply to those of us who are already overweight, but also applies to those people whose weight is fine and who wish to keep it that way.

In a recent report restaurants were shown to have enjoyed an increase in their earnings over the past ten years of more than sixty-five percent and this is a reflection of the simple fact that more of us are now eating out, and doing so more frequently. This is a good thing but it can also take a toll on your health if you are not careful.

If you want to enjoy the pleasures of eating out but need to watch your weight then the secret really lies in choosing the right places to eat and in ordering the right foods. Restaurants are only too well aware of the obesity epidemic which is sweeping the western world today and you will find that an increasing number of restaurant owners are beginning to adjust their menus accordingly.

Nevertheless, you still need to be careful and so here are 5 tips to keep you on the right road to healthy restaurant eating.

Tip 1 - Look for restaurants with a salad bar. Many restaurants, including some fast food restaurants, now provide a self-service salad bar which will allow you to not only pick your own choice of salad items, but also to adjust your meals to include more salad and less in the way of meat or a dessert.

Tip 2 - Check the menu for high-fiber and low-fat alternatives for regular items. In many restaurants today you will find that set meals now frequently provide wide choice so that you can for example choose plain boiled potatoes rather that the standard French fries.

Tip 3 - Inquire about alternatives for fried food items. If there are fried items on the menu that can be grilled, baked, or boiled then ask whether or not the restaurant will accommodate this. You will find that more and more restaurants today are happy to cook food in alternative styles on request and it certainly never hurts to ask.

Tip 4 - Consider eating more in seafood restaurants. Many items of seafood are poached, baked or broiled and when this is not the case most seafood restaurants will be happy to cook dishes to your liking if you ask them.

Tip 5 - Consider eating in ethnic restaurants. It is often western-style restaurants which pose a major problem in terms of diet and many ethnic restaurants serve a wide variety of healthy dishes. For example, if you have never tried it then eating in a Thai restaurant is certainly something you should experience. Just keep an eye on the portion sizes!

GastricBypassFacts.info provides a wide range of obesity articles covering a range of topics and including such things as the effects of childhood obesity

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Outstanding Hot Tubs

2008-06-05T15:00:00.011-07:00

What makes an outstanding Hot Tub or should I perhaps pose the question the other way round what makes a poor Hot Tub?

Well made Hot Tubs have properly designed shells that are made from high-grade acrylic like Lucite Extra Cast. The poorer made shells often still feel slightly damp as if they are still curing. These are invariably cheap eastern imports.

A good Hot Tub will have insulation designed to stop the heat from rising and at the same time contain the heat with in the unit so its own heat from the pumps and other components can be used to keep the Hot Tub more efficient in its use of energy and at the same time save costs of electricity.

Well-designed Jets that are fully adjustable combined with the correct degree of power from the pumps and motors will also contribute to a good Hot Tub.

One has to ask one self-does the number of Jets in a Hot Tub really matter or is it a question of the motors and pumps that have to be taken into account.

It is highly amusing when you get some so called hot tub specialists (usually the ones with sun glasses on) talking about the number of jets in a Hot Tub with out having even considered the strength of the pumps which are going to power those very Jets.

So often is the case that these Jets just do not have enough power to actually make these Jets perform properly.

So for performance in a Hot Tub it is just not a simple question of the number of Jets but it does come down to things like engineering combined with the design and the combination of the correct motors and water pumps to produce the best results.

Well designed plumbing systems so as to minimize the noise of their running and avoid tight or small pipe runs and not just well designed but assembled with proper materials and not in a skin flint way.

Balboa controls to control the spa functions such as heating - pumps - timers and that kind of thing

A proper bottom or base that will with stand the elements and any attacks from little Beasties like termites or even worse, some of them are known to eat their way through the power cables and wiring looms on cheaper made hot tubs with disastrous results.

Properly designed seats that are accommodating and have different heights and shapes so as to create a different sensation treatment

A properly made cover that will retain heat and our experience is that with a proper insulated cover the hot tub with no heating will only lose one or two degrees overnight say from 7 pm in the evening to 10 am in the morning. Obviously, the ambient temperature will have some effect on this.

Some Ozone and I hear you asking what is that. Everybody that I ask claims that they know what it is but I doubt it somewhat. Ozone is something I am sure that most of us have heard of but do not in real terms actually know what it means.

Ozone is a form of" active oxygen", which might be defined as nature's very own special molecule and interestingly enough the composition of one ozone molecule contains three oxygen atoms.

Ozone is created in nature by the process of mixing, oxygen from the air with ultraviolet rays from the sun or by the very tremendous power, which is generated by an electrical discharge during a lightning storm.

Ozone helps greatly to keep the condition of the water clear and thereby reduces the need or amount of chemicals that need to be used to keep the water in good condition.

As with most things in life, it pays to shop around and buy a product from long established western manufacturer as opposed to a cheap import. That way you know that spare parts are readily available from a manufacturer who speaks your own language.

The Author Jacuzzi John markets luxury Hot Tubs in Spain from Marbella and Estepona and for further information please go to his web site at Hot Tubs Spain and for a designer range at Spain Hot Tub

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Back Pain relief with Acupressure Mat

2008-06-05T15:00:00.010-07:00

There is a natural source of healing power in everyone. When this healing power is activated, it triggers a series of complicated internal processes producing a Healing Response. Pain from Acupressure act to alert the body that damage control is needed, at which point the Healing Response begins and endorphins are generated to repair the affected area. This increases the heart rate and alters the blood pressure to speed up the elimination of toxins from the damaged area.

Acupressure therapy is considered to be the ?mother of acupuncture?, in that it was used as a means to stimulate the body?s energy flow long before needles were used for that purpose.

Acupressure is also known to aid your health in a number of other positive ways ? including reducing stress and tension; increasing blood circulation; aiding in the removal of toxic wastes; providing relief from head, neck and shoulder aches; promoting healing; increasing energy levels; and increasing feelings of well-being.

This natural pain relief technique requires a special simple but extremely effective device Acupressure Mat (Kuznetsov Applicator) and can be learned by anyone through the easiest steps of instructed Applications. It has provided effective relief in thousands of clinical cases and the success rate is 80%. Further, it doesn't seem to matter how severe the pain is or how long you have had it.

Unlike most drugs, relief is usually immediate.

Over 70 million of people have successfully regained their healthy and pain free lives with the Acupressure Mat!

The Acupressure Mat is an effective and easy to use acupressure pain relief device. It is made from non-allergenic materials and consists of high density plastic spines which are precisely arranged to best stimulate the body?s internal abilities to heal itself.

The Acupressure Mat provides particularly effective treatment for: arthritic pain, lower and upper back pain, sciatica, knee pain, muscle and joint pain , insomnia, headache, fat and cellulite.

The Acupressure Mat works by applying NON penetrative acupressure on numerous points over an area of the body.

The pressure spines stimulate blood flow and lymph circulation locally. Endorphins (?hormones of happiness? or "natural pain killers") are released. These are effective in blocking pain and producing analgesia and a sense of well-being.

The Applicator has been successfully used by millions of people for many years all over the world. It eliminates muscle pain, increases the flexibility of joints and increases resistance to muscle fatigue. The Tibetan applicator produces exceptional results in the treatment of sciatica pain, lower back pain, numbness or tingling in legs, pinched nerves, upper back pain, chronic pain in cervical spine, joint pains and spasms.

Scientific research has also shown phenomenal results for sufferers of low or high blood pressure, insomnia and chronic fatigue.

The Applicator has an immediate effect on pain caused by hard physical work, over exertion in sport or other physical stress related activities.

Use of the Acupressure Mat results in complete relaxation free from pain or stiffness.

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At Best Pain Relief our work is dedicated to the pursuit of health using the incredible power of the human body to heal itself. More info you will find at Best Pain Relief

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The Top 10 Steps for a Binge Eating Disorder Treatment

2008-06-05T15:00:00.009-07:00

Anyone who has suffered from an eating disorder knows that it is difficult to overcome this condition. Binge eating disorder treatment may involve the individual attending a treatment center in order to solve the problem. Binge eating consists of over eating large amounts of food. It is difficult to stop this sort of destructive behavior. One issue encountered with this problem is that we all need to eat, so food is always going to be in the picture. This is why it can be difficult to treat this condition.

What steps are involved with binge eating disorder treatment? Well, to start with, here is a list of things that he or she should do to solve this serious eating problem:

1. Tell someone you have a problem

2. Get treatment or therapy

3. Limit the amount of food you have at home

4. Take part in relaxing endeavors

5. Do not beat yourself up emotionally

6. Start an exercise routine

7. Try to determine what causes your binge eating – record your findings in a journal

8. Do not skip breakfast

9. Do not go on a diet

10. Accept you for who you are and not for your appearance

Most people that suffer from this eating disorder will not be able to treat it without some form of binge eating disorder treatment. Plenty of clinics treat these issues. Talk to your family doctor, as they should be able to refer you to a clinic or getting you into therapy. Here is a list of some of the things a clinic will focus on for the individual that suffers from these disorders:

• Reduce the amount of eating binges

• Develop healthy eating habits

• Help the patient deal with guilt and shame associated with an eating disorder

• Develop a healthy outlook on yourself

• Treat the conditions that may be causing the eating problem such as depression or anxiety.

So, go ahead and make that first step in getting help if you have a problem with eating. Binge eating disorder treatment starts with telling someone. If someone, you know, may suffer from this condition, then talk to them and try to convince them to see a doctor.

We provide information on binge eating disorder treatment and compulsive eating disorder along with ways of treating eating disorders.

By D. Karlson

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Colon Cleanse - Does It Really Work?

2008-06-05T15:00:00.008-07:00

If you're thinking of trying a colon cleanse, you probably have many questions (and doubts) floating around in your head. Why should I do a colon cleanse? Does a colon cleanse really work? Is it safe? What side effects will I experience? There really is no simple answer to these questions because, quite frankly, the experts in the field disagree somewhat on the benefits of colon cleansing. My advice would be to arm yourself with as much knowledge as possible - then the decision is a personal one.

Quite simply, a colon cleanse is a process which destroys and then flushes toxins and impurities from the colon and digestive system. It's actually been around for more than 60 years, and colon cleansing is probably more popular today than ever since it has become the weight loss program of choice for many of the celebrities.

Did You Know Most People Fail On Their First Colon Cleanse? CLICK HERE To Learn Why

Experts believe that a large percentage of the population suffers from a condition known as auto-intoxication, which is defined as "self poisoning from the absorption of waste products of metabolism, decomposed intestinal matter or other toxins produced within the body." Bottom line, there's a good chance you have a build-up of deadly fecal matter and undigested food trapped inside your body, and the long-term effects of these toxins can include such things as gradual weight gain, gas and bloating, constipation, fatigue, protruding gut, infections, insomnia, and the list goes on and on. As time progresses, this fecal matter can become extremely harmful bacteria that can cause all kinds of conditions to develop, even cancer. Some people actually have four to five undigested meals in their intestines right now. Makes sense to me that that can't be a good thing.

If you're like me, one of the main reasons you're considering a colon cleanse is to help you lose weight. Will it actually help you lose weight? Again, experts disagree, but the bottom line is some people are seeing a drop in weight of up to 20 pounds with just one cleanse. Personally, I didn't see that much of a drop - mine was more in the range of six to eight pounds, which I was thrilled with because it took me within five pounds of my goal weight. The last five pounds fell off within two weeks. I had hit a brick wall in my weight loss program and it was like the colon cleanse gave my body a jumpstart - the weight finally started falling off again.

Do You Know What Kind Of Side Effects To Expect With A Colon Cleanse? CLICK HERE For A Detailed List

So where do you start? The first step is to choose the colon cleanse that is right for you -- and there are tons of different methods to pick from -- some very expensive, some will cost you peanuts. I opted for a method which was all natural. The natural treatments are usually gentler -- you won't be using harsh chemicals or laxatives. An all-natural colon cleanse will also be a much cheaper method to use.

But don't kid yourself - colon cleansing isn't a picnic in the park. It's best to let your family and friends know ahead of time so they can be supportive. The toughest thing for me were the hunger cravings that you normally have in the initial stages. I remember sitting on the couch and smelling a pizza that my husband had stuck in the microwave. I seriously wanted to bury his body in the back yard. I guess one look at my face told the story, because he headed outside to finish his pizza.

Staying motivated and sticking with it while you're performing a colon cleanse can be very challenging, but is it worth it? Without hesitation, speaking from my own experience, I will say ASBSOLUTELY, I am a firm believer in the benefits you can receive from a colon cleanse. Along with the weight drop that resulted, it has totally cured a severe constipation problem that I've been battling for years. It wasn't uncommon for me to go two to three days without a bowel movement, with the resulting bloating and gas in between. I've heard reports of those who go from severe constipation to having two to three bowel movements a day after cleansing their system. While I haven't been quite that lucky, I'm having at least one bowel movement a day since performing this cleanse, and the bloating and gas have all but disappeared.

As I stated, the system that I opted for was a natural method, partly because it cost the least and partly because I'm kind of a "natural" freak anyway. The typical person will spend ten days on this cleanse, the first two to three days being the toughest from my personal experience. This may sound a little silly, but one of the reasons I picked this particular colon cleanse is because it's the system of choice being used by Hollywood celebrities to help keep them looking good for the camera. What occurred to me is they could probably afford the most expensive colon cleanse on the market, but instead this is the one they chose. Made sense to me to follow their lead.

If you're at all curious about this ten-day system, click on the link below, where I will share with you my experience with this particular colon cleanse and where you can find detailed instructions to have a successful cleanse, as well as tips to performing this cleanse with as little discomfort as possible. Good luck!

http://mastercleanserev.blogspot.com

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Natural Rapid Weight Loss - Find The Right Way to Lose Weight!

2008-06-05T15:00:00.007-07:00

The best way to loose weight is to focus on effective and natural weight loss through a reduction in calories and increase in physical activity; few ever listen to this suggestion. If it were that simple, which it should be, most slimming companies would be out of business; with over a third of Americans, and millions in other countries who are gradually catching up, it obviously isn't that easy! However, once you are overweight you can't wait to lose it again whether it is for a wedding, vacation or just for health reasons.

The strange thing is though that it is so much easier to stay trim than it is to lose weight because as soon as you start putting on weight, many things become more difficult. This is something that all of us know deep down, that if we do not watch what we eat and how much we exercise, then we are doomed to an overweight future.

For some reason even when dieters who have become used to, and enjoy, a low calorie diet, they eventually drift back to old habits and start piling the pounds back on again. The simple fact is this; the longer you ignore natural weight loss programs and stay overweight, the more likely you are to have health problems.

Most health experts contend that the significance of excess weight is more than cosmetic as it takes a huge toll on a person's physical health. If you think about it, losing excess weight by natural methods is the most acceptable way to get rid of those extra pounds but too many people want a ‘quick fix' system.

If you are planning to use a natural weight loss approach then its success will depend on the meals you eat which should be low in fat, high in fiber, some protein and carbohydrates. If you were looking at a meal then this would be a baked potato (carbohydrate), the vegetables would be the fiber and a little meat, is the protein.

Dietary fat is a problem because it is full of calories which will be converted into body fat unlike calories that are consumed in food from other sources. Manufacturers have realized that there is a huge market for low-fat or even fat-free products but the propensity and popularity of these foods are not lowering the average weight of the nation.

The weight a person puts on isn't always as a result of high fat foods, although they obviously do not help, but a result of too many calories turning into body fat. If you really want to lose weight through a program you will need to dump the fat free products and eat small healthy snacks that are high in nutrition.

Schools of thought differ on this subject but many nutritionists agree that eating smaller meals with a snack every 3 to four hours or between meals could be beneficial providing main meals are not missed. When combined with regular exercise, this natural weight loss plan offers a way to lose unwanted pounds in the long run.

Wait! You can get 100% Weight Loss Free Report from http://EasyFatLossGuides.com. It reveals the myths of weight loss and some useful tips you can apply immediately. Go to http://www.EasyFatLossGuides.com and get it right now before we wise up and decide to no longer reveal our secrets!

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How Does Maitake Mushroom Boost the Immune System?

2008-06-05T15:00:00.006-07:00

Medical practices treat the symptoms of disease. They do not prevent the illness itself. Alternative medicine offers a complement to the traditional methods. More and more physicians are realizing this and responding to it in their own practices.

It is becoming more common for physicians to enlist the aid of the natural world in treating their patients. Often, along with traditional medicine, doctors will suggest using a natural product in conjunction with a prescription. One such natural healer is the mushroom.

The Maitake and Other Mushrooms

Mushrooms come in many different varieties and species. They contain a large number of compounds that offer potent healing properties. One of the most useful species of healing mushrooms being recognized for its effectiveness is the maitake mushroom. This mushroom is being tested for its ability to enhance the production of infection-fighting cells in the human body.

Mushrooms are found in wooded areas all over the world and cultivated by both professionals and amateur collectors. If you wish to harvest your own mushrooms, it is vital to your health and safety that you research what each species looks like. Some mushrooms are poisonous to the point of being life-threatening.

These spongy fungal foods are used to make certain immune system enhancing extracts, either alone or in combination with other members of the healing mushroom family.

Mushrooms contain compounds known as alpha and beta glucans. These glucan phytonutrients are actually long-chain polysaccharide molecules. They consist of millions of glucose molecules that are chemically bound to each other.

The beta-glucan compound has been found to have great abilities to enhance the function of the human immune system. Lab studies are finding that the beta-glucans activate production of T-cells and NK (natural killer) cells. These are the cells that fight viral and bacterial infection and, in some cases, even cancer.

A healthy immune system is the only sure way for a human being to remain disease free. When the body?s immune system is not in optimal shape, infections attacking the body are much more serious and can even be life threatening.

The Different Healing Mushrooms

There are many different mushrooms that are studied and used for their medicinal properties. Of the many species of mushrooms, the most common and most used by alternative medicinal healers are:

* Maitake. The maitake mushroom can be found growing on oak trees all over the world. The maitake mushroom is best known for its ability to stimulate the production of T-cells in the blood.

* Shitake. The shitake mushroom is the best known and most widely used as an immune system booster.

* Cordyceps. The extract from the cordyceps mushroom has proven to be effective in fighting various forms of bacteria. It is also known to increase physical stamina. The sports world took notice of the possible benefits of cordyceps mushrooms in 1993 when nine women who were taking cordyceps reportedly broke world records at the Chinese National Games.

* Reishi. This mushroom has been used by the Chinese for thousands of years as an immune system enhancer.

Safety and Effectiveness

A consumer warning states that consumers should be aware of false advertising of mushroom extracts. Many beta-glucan products on the market are not 100% pure. A large number of them only contain about 1% beta-glucan. It is wise to always speak with a trained and knowledgeable store employee before purchasing any product you are unfamiliar with. It is also important that you read the labels of any product you are considering purchasing.

Although not widely recognized yet, the maitake mushroom is fast becoming a leader in the mushroom world for its immune boosting properties. Physicians and consumers are becoming more open to and educated about the medicinal uses of mushrooms. They are in abundant supply all over the world and are waiting to be discovered.

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More information on maitake mushrooms is available at VitaNet ®, LLC Health Food Store. http://vitanetonline.com/

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Dealing With Loss Of Hair From Chemotherapy

2008-06-05T15:00:00.005-07:00

Dealing with loss of hair from chemotherapy is one of the most difficult types of hair loss to cope with. One of the most common side effects of chemotherapy treatments is the loss of hair. When you're facing losing your hair due to chemotherapy, you suddenly realize just what your hair means to you.

Not every chemotherapy patient will lose their hair during treatment. It mostly depends on the type of medication you are taking and your hair type.

Why It Happens

Since chemotherapy drugs are very powerful, patients will often experience side effects which are rather severe, with complete hair loss being one of the most common, including the loss body hair, so not only the hair on the scalp is subject to loss from chemotherapy. Radiation is often used in conjunction with chemotherapy. The purpose of radiation is to kill off the cancer, but it can also damage the hair shaft as well.

Can It Be Avoided?

If you lose your hair from chemotherapy, there's really not much you can do to avoid it, unless you just don't go through with the chemotherapy treatments. But since cancer is such a severe disease, you're better off dealing with loss of hair from chemotherapy as it occurs, since avoiding the treatments is not really a viable option.

What To Do

Dealing with cancer is difficult for everybody stricken with this disease, but dealing with loss of hair from chemotherapy in addition to coping with whatever type of cancer you may have only makes coping even more difficult. The loss of hair can cripple your self-esteem, so rebuilding your self-esteem after treatments are complete is something you may have to deal with as well.

Keeping lots of family and friends around during that time can help keep your spirits up, since they can offer a lot of support, and give you support and guidance. keep in mind that your life and health are much more important than your hair. Getting rid of the cancer is most important, regardless of whether you lose your hair or not. Remember also that this type of hair loss is usually temporary, so it will likely grow back after the chemotherapy treatments are concluded.

Other possible side effects of chemotherapy include fatigue, loss of appetite, diarrhea, constipation, and nausea. Make sure that you speak to your doctor before going through with any chemotherapy treatments, so that you can discuss the other possible side effects as well.

Although your hair may be important, your health is the most important. Rest assured that your hair will most likely grow back again once you get well. When you look at it from that perspective, perhaps dealing with loss of hair from chemotherapy isn't that difficult after all.

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Angus Zimmerman - http://www.besthairlosspro.com. Angus is a hair loss expert who has spent considerable time studying the various types hair loss. More information on hair loss can be found at http://www.besthairlosspro.com.

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Anti aging Nutrition Habit

2008-06-05T15:00:00.004-07:00

Consider hormonal therapy. Many women experiencing the initial stages of menopause decide whether or not they will take hormonal therapy. Estrogen remains the best overall treatment for menopausal women, due to its ability to reduce the rate of bone loss, memory loss and risk of heart disease, as well as to improve sleep and relieve episodes of hot flashes. I'm not pointing you in either direction; see your physician for help in making an educated decision based on your specific health factors.

Here are some of the benefits:

Helps prevent osteoporosis. Calcium is best used in the presence of estrogen. It is estimated that if all eligible women took this therapy, 50 to 70 per cent of osteoporotic fractures would be prevented.

Helps reduce hip and spinal compression fractures.

Reduces risk of cardiovascular disease by 50 per cent (40 per cent of women die from heart disease) because estrogen raises levels of hdl - the "good" cholesterol.

Increases libido. As you lose estrogen, you also lose androgens.

Decreases episodes of hot flashes.

Improves short-term memory. Estrogen supplements may cut the risk of developing Alzheimer's disease by 50 per cent.

Reduces urinary incontinence.

Improves sleep patterns.

Here are some of the problems associated with hormonal therapy:

Increased risk of breast cancer (10 per cent of women die from breast cancer).

Uterine tumors grow more quickly in the presence of estrogen.

Contraindicated for individuals suffering from vein and liver disease, and breast or endometrial cancer.

Some women decide against hormone therapy and instead use a diet rich in phytoestrogens as their answer to menopause. To relieve hot flashes and other symptoms they consume large quantities of certain foods - primarily soybean products - that contain estrogen-like compounds. However, many physicians warn against this protocol because the safety and efficacy of these foods have not been studied sufficiently. The intake of phytoestrogens varies according to the food sources, and high concentrations may be less safe than an approved pharmaceutical product, especially if progesterone is not provided for endometrial protection as would routinely be done with hormonal therapy.

Other women take natural herbal remedies, but many physicians are also cautious about these because the industry is unregulated and more research is required to substantiate claims.

New research is coming to the forefront on these issues every day, so it is critical that you consult your physician regarding alternative therapies to manage menopause. Regularly review the latest findings to learn how they may affect your decision.

Finally, you know what they say: you are what you eat. If you are serious about slowing down the rate at which you're aging, you must adhere to the suggestions in this strategy. Looking good and feeling great is definitely within your reach.

Vitamins and minerals are nutrients that the body needs to work properly. They boost the immune system, promote normal growth and useful in pregnancy diet.

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Symptoms of Infertility

2008-06-05T15:00:00.003-07:00

The first obvious symptom of infertility is the inability to conceive. Unfortunately, most women or men won't discover their infertility until they have tried unsuccessfully to conceive for a period of time. Usually, it takes many tests and exams to come to the conclusion of an infertility diagnosis, but there are a few symptoms to be on the lookout for. A range of emotional and social problems and tensions between the couple regarding childlessness.

Some women experience physical symptoms associated with infertility, while others don't have any physical signs. As unpleasant as these symptoms may be, they can alert your healthcare provider to the cause of your infertility, and help speed up the diagnostic process.

For most couples, the first sign of infertility is when after a year of unprotected sex, they can’t get pregnant. It is possible to have regular cycles, a healthy sex life, not have any of the risk factors, be generally healthy, and still suffer from infertility. But for some couples, there are early warning signs or risk factors that may hint to a fertility problem, before they try for six months to a year unsuccessfully.

For women younger than 30, some health professionals will diagnose a couple with infertility and offer treatment only after 3 years of trying to become pregnant. For women over 35, some health professionals encourage beginning testing and treatment after 6 months of trying to become pregnant.

However, some men with hormonal problems may note a change in their voice or pattern of hair growth, breast enlargement or difficulty with sexual function. Infertility in women may be signaled by irregular menstrual periods or associated with conditions that cause pain during menstruation or intercourse. Infertility may also be accompanied by a wide range of emotions felt by one or both members of the couple.

The main symptom of infertility is the inability for a couple to get pregnant. There may be no other obvious symptoms of infertility.

In some cases, an infertile woman may have abnormal menstrual periods. An infertile man may have some signs of hormonal problems such as changes in hair growth or sexual function.

Infertility is the diminished ability or the inability to conceive and have offspring. Infertility is also defined in specific terms as the failure to conceive after a year of regular intercourse without contraception. Irreversible infertility is also referred to as sterility.

Male infertility occurs when the man's partner does not conceive after one year of attempting to become pregnant. Other signs and symptoms depend on the underlying cause of the man's infertility.

Infertility include a wide range of physical as well as emotional factors. Approximately 30 - 40% of all infertility is due to a "male" factor such as retrograde ejaculation, impotence, hormone deficiency, environmental pollutants, scarring from sexually transmitted disease, or decreased sperm count. Some factors affecting sperm count are heavy marijuana use or use of prescription drugs such as cimetidine, spironolactone, and nitrofurantoin.

It is important for a woman to know her body and monitor it closely. Physical changes such as irregular periods or the absence of menstruation, pelvic pain, chronic acne and weight gain can act as clues. Telling your doctor about any symptoms right away can help him/her make a diagnosis and bring you and your partner one step closer to your goal.

Read about shilajit. Also Read about triphala and ashwagandha

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Acid Reflux and the âType Aâ Personality

2008-06-05T15:00:00.002-07:00

Stress is one of the most common contributors to acid reflux. Of all the personality types, the type A personality is the most plagued by stress.

Contrary to common opinion these people are not always men. Many women have this type of personality, as well. The A type is extremely competitive, work obsessed, impatient, picky and even sometimes hostile. They simply do not know how to relax. They are often so time oriented and in such a rush that punctuality becomes an obsession. I have known both men and women of this type who threw fits when someone was a few minutes late for an appointment.

Often because of the pressure at work to produce, stress levels run very high. Failure of any kind which threatens the goals, self image or ego of this type personality can cause certain hormones like adrenalin and cortisol to be released. This causes the heart rate to speed up, breathing to become rapid and the digestive system to come to a screeching halt.

The constant stress experienced by these personality types often leads to medical problems such as heart disease, hypertension and, yes, acid reflux. When stress causes hormone levels to rise, this is called the “fight or flight” response. The digestion of food requires a tremendous amount of energy. In order for the body to deal with perceived emergencies, it conserves this energy by shutting down the digestive system. The stomach is made to operate on less oxygen, which leads to poor digestion and a build up of excess acid. This, of course, causes acid reflux.

The type A person often smokes and drinks too much coffee and alcohol in order to find relief from stress and worry. They often eat comfort food and fast food that contain a tremendous amount of fat which exacerbates indigestion.

Since it is difficult to change a personality type, one has to learn how to deal with stress so that it can cause less physical harm. Learning to relax is essential to this effort.

Whether you are an A type personality who suffers from chronic acid reflux caused by stress, or you are just someone who experiences occasional acid reflux brought on by bouts of stress, consider the following:

• Exercise your way to peace of mind. Everyone knows that exercise is essential for good health. Besides the physical benefits it is also an important way to relieve stress. Who has time to think about problems when you're about to win a tennis match! The endorphins produced in your brain while exercising create an opiate-like "good feeling" sensation that can take you far away from the cares of the day. It is important to find a way to make exercise fun, whether it be jogging with your dog or playing ball with your friends.

• Take the pressure off yourself - Lining up too many goals to be accomplished in too short a period of time can be very stressful. Do one thing at a time. Learn to relax and learn to say no when others become too demanding. Set your priorities straight and make lists that you can stick to. Go easy on yourself.

• Take your mind off of you - "Loosing your mind" is not the worst thing you can do. Meditation, Tai Chi, Hatha Yoga, Chi Gong and self-hypnotism are all great ways to relieve stress. Focusing on a demanding activity will take your mind off what is causing the stress. Not thinking about yourself can be very beneficial. These arts can also be applied to enhance life with positive improvement.

• "Let it be" - You cannot control everything in life. There will always be planes that are late arrivals or departures. The weather may not cooperate with that family picnic that you planned. Your mother-in-law may show up when least expected and there will always be taxes to pay. It is important to learn to roll with the punches. You can always find something good in an otherwise bad situation, but most importantly don't let it stress you out.

• Maintain an optimistic attitude - Never underestimate the power of positive thinking. Focus on the good things - not the bad things. Be excited about the future and believe that only good is in store for you. Better than projecting the future, concentrate on the present and demonstrate gratitude in the moment. Being optimistic not only affects others in a positive way, it gives you the balance that you need to be stress free.

• Have a good laugh! - Laughter is the great healer. A good laugh can relieve more stress than anything else. Watch a funny movie, go to a comedy club or go see Hunter Blue perform at Mimi's piano bar in New York City. Try to associate with people who make you laugh, or at least don't make you frown. Maintain a good sense of humor at all times. Stress cannot exist where there is laughter.

• Love a dog or a cat - Pet animals are a sure cure for stress. Their pure unaffected love and funny antics can blow that stress away. If you can't muster the obligation of responsibility for a pet, borrow someone else's pet or volunteer to be a care taker when they are out of town. Pets have a tranquilizing affect on us and their power to diminish stress should not be overlooked.

• Talk to a friend - It's very therapeutic when a trusted friend gives advice and thoughtful support. We all need objective guidance at times. Sympathy from friends and relatives has a calming affect and can reduce stress. It's almost as if you are not bearing your problems alone anymore and that kind of encouragement is invaluable.

• Get a massage - There is nothing quite as stress relieving as a good massage. I find that going for acupuncture is very relaxing as well. If you can't manage a massage, indulge in a long hot bath, whirlpool or steam shower.

The A type personality is naturally prone to stress and, therefore, acid reflux. Thankfully the reduction of stress is not rocket science and is quite easily accomplished. By reducing the stress in our lives, we can minimize the effect of the acid reflux condition. Of course there are other factors involved with acid reflux, but stress is certainly one of the big ones. For the A type personality, this should be dealt with in a serious manner. Relax!

For free recipes, articles and information related to acid reflux, please visit: http://www.refluxgoneforever.com

© Wind Publishing

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Understanding Reverse Osmosis Water Filtration Systems

2008-06-05T15:00:00.001-07:00

Reverse osmosis water filter systems were used originally in desalination plants. They did a decent job there. Reverse osmosis treatment was also used in the printing industry. They worked well in that arena, as well. But, when reverse osmosis treatment reached the drinking water platform, there were several problems.

In the last 30 years, the popularity of reverse osmosis water filter systems has reduced considerably. Reverse osmosis treatment alone is simply not that good, especially, when you compare it to other purification systems on the market, today.

The truth is that reverse osmosis water filter systems do what they are supposed to do. They remove minerals. So, the water is good for printing and film making. It's just not good for people. People need trace minerals in their drinking water. It's better for their health and the water taste fresher. No where on the planet will you find naturally occurring de-mineralized water. In fact, in areas where people are the healthiest, the water has naturally balanced trace minerals that include potassium, calcium, sodium and others.

One thing that reverse osmosis treatment does not do, is remove chlorine. Chlorine removal is the reason that most of us need drinking water filters in the first place.

You see, reverse osmosis water filter systems cannot block anything that is lighter than water. A lot of pesticides are lighter than water and thus are left behind by reverse osmosis treatment.

So, if we use the system at home for drinking water, we end up with unhealthy de-mineralized water that is contaminated with chlorine and pesticides. Yuck!

Waste water is another problem with reverse osmosis water filter systems. In today's world, when water is in short supply, reverse osmosis treatment wastes about 4 gallons for every one that is cleaned. A dismal record for sure, especially in these times. From an environmental and global stand-point, we simply cannot afford to use reverse osmosis water filter systems.

Then there is another disadvantage. When you have a demand for filtered water, you cannot count on reverse osmosis treatment. It takes approximately 3 to 4 hours to clean a gallon of water. For most of us, time is another thing that is in short supply these days.

When reverse osmosis water filter systems were first converted to home use, they became an instant hit, as nobody knew about the drawbacks. Reverse osmosis treatment was advertised as the one sure way to purer drinking water. But slowly as people learn the truth, reverse osmosis water filter systems are losing their appeal.

Reverse osmosis treatment is like having a dinosaur navigate the freeways. Reverse osmosis water filter systems use old technology. Manufacturers are trying to take advantage of our need for cleaner water, by touting the products as the most "technologically advanced". Don't buy in to the hype.

There are many great water purifiers on the market today. But, let's leave reverse osmosis water filter systems in the past, where they belong.

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Anti Aging Nutrition and LifeStyle Advice

2008-06-05T15:00:00.000-07:00

Control your portion sizes. Here is a very important message: If at the end of the day you have eaten excess calories from any source, you will store these calories as fat. This, of course, will affect the aging process.

Let's say you consume an extra 1,000 carbohydrate calories in the form of plain pasta. It takes about 23 per cent of these calories to break down the dietary carbohydrate and store it as body fat, so 970 of the 1,000 extra carbohydrate calories will be stored as body fat. Now, let's say you consume an extra 1,000 fat calories in the form of creams. It takes about three per cent of these calories to break down the dietary fat and store it as body fat, so 970 of the 1,000 extra fat calories will be stored as body fat.

It is obviously better to have a diet richer in carbohydrates than in fat, because less of the excess will be stored as body fat, but you gain weight whether your diet is low in fat or not. If your diet contains more calories than you expend in a day, you will gain weight regardless of the source of the calories. You must pay attention to your portion sizes no matter what you're eating. We live in a society that is hooked on super-sizing everything from shakes and fries and cookies to muffins and bagels and restaurant entrees. For many of us, it may not be that our food choices are poor but that we are eating too much.

When reducing food intake and portion sizes, do so in the following order:

Reduce fat intake

Reduce alcohol intake

Reduce sugar intake

Reduce starches (pasta, breads, rice)

Try eating from a smaller plate or bowl. When eating out, always order the smaller portion size where there's a choice. Split meals with a friend when dining out - for example, order one salad and one entree between you and share. Always drink a glass of water before any meal.

Pay attention to serving sizes listed on labels. Sometimes what is listed as one serving is unrealistically small, so you may trick yourself into believing you are consuming an amount low in caloric and fat content when, in fact, you are eating four times the listed serving size. For example, a box of macaroni in cheese sauce (not that this would be a particularly healthy choice) might be listed as four servings but most people would find it only enough food for two. When calculating caloric and fat content in such cases multiply the values listed on the label by two to determine whether it's a healthy choice.

Seniors can experience health problems from consuming too few calories, however. For this reason, as we age we should ensure that our total caloric intake for the day does not fall below 1,200 calories.

Vitamins and minerals are nutrients that the body needs to work properly. They boost the immune system, promote normal growth and useful in pregnancy diet.

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What Are Fat Burning Interval Training Workouts?

2008-06-01T15:00:00.016-07:00

What the heck are fat burning interval training workouts? And why aren't more people doing them?

The other day I saw a pack of joggers shuffling along the streets of Toronto, and I wanted to go over there and yell at the top of my lungs, "If you want to lose weight, why aren't you doing fat burning interval training workouts?!"

It seems interval training for fat loss just still hasn't caught on with everyone. So today, I'll explain...

What is interval training?

How can you do interval training for fat loss?

Who can use interval workouts for fat burning?

We've been using interval training since way back in the late '90s when I was just getting involved in the fat loss industry. I was also using it with athletes but you don't have to be an athlete to do interval training.

A beginner can do interval training because all interval training means is that you're going to do hard exercise for a short interval and then you're going to bring the exercise intensity down to lower than normal intensity, recovery intensity for a very short period as well.

I like to use this example, a beginner who regularly walks on a treadmill at say 3.5 miles per hour, they would do their interval training at a short, hard interval of maybe 30 to 60 seconds at 3.8 miles per hour and then they'd drop all the way down to 3.0 miles per hour for a minute recovery.

So a minute hard, a minute off and that's interval training for a beginner. That's how you do fat burning interval training workouts.

It's still safe and it's still going to be effective in increasing more what I call life-specific fitness because really anytime we do activity in life, it's generally not a Sunday stroll.

We're either climbing stairs or maybe we're walking faster, trying to run and catch the bus, but we're not just going at a slow steady pace most of the time.

That's why I say interval training is more life-specific or life-applicable in terms of its fitness benefits.

Also, research shows that interval training does work better than slow cardio for fat loss. For a more advanced interval training session, it can be done on any type of equipment - obviously, beginners can as well - or you can do it outside, you can do hill walking or hill sprinting or running around the track or you can do mountain biking or you have do biking inside on a stationary bike or elliptical.

You can do anything you pretty much want here that can be done in short bursts and then recover.

You start with your warm-up, your regular warm-up; you make sure you're really nice and ready to go, especially if you're doing running because running at high speeds can lead to injury. That's why I like actually people do interval training on the bike because you can't fall off it unless you're really uncoordinated and you really aren't going to get hurt.

However, sprinting at high velocities of movement can lead to injury a lot more than just biking against resistance. That's simply why I like the bike.

After you do your warm-up for 5 minutes then you would go into your first interval and I like to say exercise at an 8 out of 10 intensity level - compare that to a 6 out of 10 which would be regular cardio - so you're doing it a couple notches higher than cardio.

Go at your interval pace for about a minute and then take anywhere from a minute to a minute and a half break down at a very low recovery pace. I don't care who you are or how fit you think you are, you need to take it EASY during your interval training for fat loss recovery breaks.

That's a big key here is a lot of people with the cardio mentality think they have to keep their heart rate up high and they work too hard in the recovery period, but if you were running on the treadmill at say 7 miles per hour for your work interval, I'd like you to drop down to a 3.0 miles per hour walk or if you're biking and it's Level 10 on a stationary Life Cycle, then take your intensity all the way down to a Level 3 out of 10 for your recovery.

Go very easy, it should be as easy as possible during your recovery period so that you work very hard during the work intervals. That's all we care about.

It's not how high your heart rate stays constantly elevated, but that you work hard recover, work hard recover, and then you only need to do about six of those intervals, then do a cool down, stretch any tight muscle groups, and that's it for the interval training.

It really should take about half the time of a normal cardio workout and you're going to get more fat-burning results.

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Get a free Turbulence Training workout and ask your fat loss questions in the Turbulence Training Membership Forum.

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Truth About Abs: a Peek Under The Hood Of Mike Geary's "the Truth About Six Pack Abs" Ebook

2008-06-01T15:00:00.015-07:00

Before I go into a review of "The Truth About Six Pack Abs" eBook, there are are certain biological truths that one needs to know about before being able to critique any fat loss product:

* the aim must be to heal or speed up a damaged metabolism

* a good *wholesome* diet is important

* a solid exercise plan is essential

* any extreme diet will eventually fail

* traditional (long & slow) cardio is not optimal, and is even counterproductive

* weight training is better than cardio since it builds muscle, which raises the metabolism

* supplementation is not the holy grail - whole food is better

* fruit is not nature's junk food

OK, with that out of the way, we can look at the system using those criteria.

Well, let me say upfront: Mike's "The Truth About Six Pack Abs" brings together all the most powerful current knowledge about fat loss (and boosting metabolism) in one package. I'm not going to beat around the bush here. The system works. And very well. But, is it for everyone? That's hard to say. I'm hoping to give enough information here that will allow you to decide whether its right for *you*.

In a nutshell, Truth About Six Pack Abs:

- shows you what's really going to get you lean- is usable by anyone- focuses on concepts and not prescriptions- provides options with and without equipment- guarantees results (or moneyback)

So lets dig a bit deeper. One needs that to make a decision. I'll run through what's in the book, in more or less the order Mike presents it. I'll outline the 'WHAT', and leave "Truth About Six Pack Abs" to give details of the 'HOW'.

Lower bodyfat percentage

Mike starts out by stressing that bodyfat reduction and ab development are both important if you want to get that six pack abs and overall lean body. Getting to a low enough bodyfat % to be able to see the ab muscles clearly enough is much more important than developing the muscles themselves. Its common sense, but most people are just concerned with losing weight. Your aim should be to lose *fat* and spare muscle.

Ab training

Ab training is not as important as most people think. It is important to have a strong core, but working your abs for even hours on end is just a waste of time. Nevertheless, Mike knows that strong abs have benefits, and deals with it accordingly.

The main criteria for choosing ab exercises is 1) does it work and 2) is it safe. Ab training should focus on function and therefore both the 'six pack' and the hip flexors should be trained. Most importantly, for safety, Mike tells you how proper body positioning is critical to prevent hurting your lower back.

Crunches are only OK for beginners, and tons of safe advanced exercises are provided for when you become more advanced, which you will - quickly. (By the way - that cheap ab wheel thingy actually does work, according to Mike).

This section of the book made it very clear to me that Mike has his priorities in order.'Ab work' only takes 5-7 minutes per given day, and only twice per week! That covers the ab training component of the book. Yes, that's all! To be honest, its really a minor part of the system.

Truth About Six Pack Abs presents the real secret next, and in much more detail than I have seen in other systems.

How to SUPERCHARGE your metabolism

In order to lose bodyfat and keep it off, the resting metabolic rate (RMR) must be raised, since it burns 60-70% of daily calories. Calorie requirements are calculated from RMR. Since muscle tissue directly affects the metabolism, resistance training forms a big part of the system. Extreme dieting and cardio exercise is avoided for the same reason.

I never did well with very low calorie diets, and I hate long boring cardio routines. Finding out that neither are even good ideas was very cool and got me quite fired up about trying the program!

Increasing RMR through exercise

Since weight training builds muscle, it is a priority in this system. Free weights are favored over machines and compound movements are chosen over isolation exercises. Full body workouts burn more calories during as well as after the actual session. Mike starts introducing the idea of optimizing the workout:time ratio here - its the book's biggest secret, in my opinion.

A 'Better' cardio

Long cardio is boring and does little for RMR. Worse still is that it can cause muscle loss and lower RMR (you can weigh less, but still be more fat percentage wise, i.e. 'skinny fat'). Truth About Six Pack Abs therefore favors short, intense cardio is much better. This was just what the doctor ordered for me. I hate traditional cardio!

Workout frequency/duration

Truth About Six Pack Abs requires only 3-4 training days per week, lasting 45-60 minutes maximum. Perfect for people who cannot aI have found that I get best results with only 45 minutes. Its nice to still have time left to have a normal life.

Putting it all together

Truth About Six Pack Abs gives excellent details on:

* What to prioritize to reach your goals fastest

* Designing routines that suit *you*

* Choosing the best exercises, and how to do them

* Ultra-effective bodyweight exercise alternatives

* 'Secret weapon' exercises, which really gets the fat burning furnace going.

Diet

In my opinion, Mike saved the best for last:

* How to control blood sugar and insulin (worth the book's weight in gold!)

* Why not to follow crash/fad diets

* The truth about low carb diets

* What fats to eat to get lean

* How to balance your diet

* How often to eat and why

* Hidden evils in our food and what to avoid

* and more...

My opinion

The Truth About Six Pack Abs one of the few systems that I could follow forever. The workouts are short and not too frequent, and I can actually eat a decent amount of good food. I wholeheartedly recommend the program.

Some advice

Of course, for the system to work for you, you actually have to take action once you have the ebook. Also, don't *study* the book, but do read it a few times. Just don't delay actually following the advice until you think you understand everything - it took Mike years to develop the system! Just dive in and get started with the beginner routine after you read through the ebook once. Results come fast...

For more information directly from Mike Geary, go to: http://tinyurl.com/6m872b

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Are You Being Scammed When It Comes To Your Cholesterol Levels?

2008-06-01T15:00:00.014-07:00

Like cancer, we can see the wilful ignorance demonstrated by cardiac medicine in not dealing with the root cause of heart disease, which is diet. Because the focus is on treating the symptoms rather than the cause there have been differences of opinion on how to deal with heart disease and what can be done to stop the occurrence of heart attacks and strokes.

Cholesterol and Statins

I shall briefly hone in on the cholesterol theories. Then I will expose some of the massive deceptions behind the mobilisation of the cholesterol lowering drugs, statins, with the mind-boggling facts and figures for you to get your teeth into!

The 7 myths on cholesterol

1.Cholesterol is not the monster it has been portrayed to be. It is an essential in our body metabolism. With sunlight beaming down on us it is converted into the dietary essential, Vitamin D. Cholesterol is also an important precursor. It is needed for the manufacture of hormones such as testosterone and estrogen.

2.Much too the surprise of some, there is no convincing evidence to support the idea that there is bad cholesterol. Blood cholesterol levels can be affected by the mental and physical factors stress, exercise and body weight. The fact that someone has high cholesterol does not necessarily indicate a heart attack could be on its way.

3.High cholesterol does not necessarily lead to atherosclerosis. Whether the cholesterol levels are low or high, atherosclerotic plaques can still form and lead to coronary heart disease.

4.A 'careful' diet does not lower cholesterol in the blood. The body produces several times more cholesterol than from the food you eat.

5.The degree of atherosclerosis and cholesterol levels in heart patients is not related to a dietary history of high animal fat intake.

6.Statins, the cholesterol-lowering drugs do not change heart mortality or total mortality.

7.Statins do not directly prevent heart disease (in fact, they actually increase the risk of heart disease!). They do precious little for getting at the root cause of the problem. They have side effects, causing a drop in: enzymes, vitamin D, CoQ10 and other substances essential for health.

The myths are made as a result of keeping certain media publications exposing the truth away from the public. Remember this, because there is so much money at stake for the drugs to get through, Doctors and scientists have been misguided. Many contradictory findings have been ignored.

Big Business Rule$ OK? Statin sales In the USA last year totalled to over 16 billion dollars. The rocketing sales over the last few years have much to do with the fact that the pharmaceutical companies have manipulated the National Cholesterol Education committee to change their guidelines on treating people with high cholesterol. In effect more are now being treated. For example, one guideline has allowed lower cholesterol level individuals to become candidates for treatment. That this alone has been allowed, something like another 36 million people can now be treated! In time to come, there may be more criteria to increase the number of candidates, sought after by companies. Also, with heart disease related problems on the up and the so-called experts advising that more statins should be taken; it has become a very competitive market. Companies are scrambling to get their slice of the pie. What they don't want you to know is that the side effects have wrought havoc and devastation on some patients.

Sales on drugs to take care of the side effects such as cancer risk, a general weakness, immune suppression, muscle and kidney damage is also a multi-billion industry! How pathetic can it get? As if they're not satisfied enough with selling patients a drug that may not do anything for them. 'It certainly doesn't treat the route cause of the problem.

Marketing and Selling Sickness

There are many complaining that drugs cost too much. The defence to this from pharmaceutical companies sometimes goes in the way of them saying that the bill for research and development (R&D) was very high. However, I have found that many say this is untrue. For example, Doctor Joe Mercola insists that the real truth regarding high prices is for marketing and profits. I have worked in R&D myself and from my investigations would say this is quite true.

In conclusion

Like the great cancer scam, once again, the underlying principles that keeps the treatment for heart disease going is financial; backed by cash-happy drug companies, a corrupt political system and paid off press. In effect, the seniors representing these three bodies have the upper hand in suppressing key life-saving information. Try to see right through this façade and then make decisions for yourself on how you want to deal with it. Once again prevention prevails. Take care of your diet, exercise, environment and psychological well being.

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I, Paul Phillips am a health writer researcher. I graduated in 'Biological Sciences' which includes biochemistry, physiology and nutrition. I have worked in various related research and development labs. I am always willing to give advice and help people in my field. For more information please try the link: http://www.HealthNewsLive.net Or look at my book on natural solutions to Heart Disease: http://www.healthnewslive.net/healthnewslive.net/index3.html

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Hunger: The Driving Force Behind Every Successful Bodybuilder

2008-06-01T15:00:00.013-07:00

If you want to get in shape and build muscle fast, you'll have to adapt an attitude of champions. I have always said that the measure of your success depends entirely on your desire to be successful. This is such an important statement to understand that I will repeat it again in emphasis: The measure of your success depends entirely on your desire to be successful.

With this being true, you can even go as far to say that whether or not you will be successful is already pre-determined before you even begin. If your desire is weak, further down the road you may quit and let temporary failures get the best of you. If you have a strong enough hunger and you have the tenacity to not quit, eventually you will develop the rest of the necessary qualities and continue making progress week after week. Can you see how important it is to have a burning desire when you want to achieve something big?

So what exactly is desire? Desire is the driving force of all other key aspects of success. Enough hunger will add energy to your motivation and belief and will help you see past the obstacles by keeping your mind on positive thoughts that can propel you to higher levels of performance and success, rather then negative thoughts that will hinder your progress. It deepens your concentration and strengthens your determination. It will blast right past all of the limits and obstacles you create in you mind.

A burning desire is what separates people who have made a difference in the world and in their lives and the ones who haven't. When you turn a simple "want" or "wish" into a burning desire, then you have begun something very special. Maintain that burning desire by reading your goals daily and constantly picture yourself in the future and how you want to look or how strong you want to be. Approach each rep of each set of each workout with this burning desire, and you will accomplish more results then you ever thought possible.

The best way to spark desire and fuel it into a burning obsession is by stimulating your mind about your desire every second of every day. This can only be done by controlling your concious thoughts. Keep in the front of your mind exactly what you want to achieve, and constantly surround yourself with like-minded people and tools to help stimulate your thoughts such as books and videos.

There is a whole laundry list of key principles and methods to achieve success in weight training and building muscle. Things such as concentration, persistence, hard work, careful planning, specialized knowledge, faith, and so on. I could spend hours writing about each one of these, but when you truly have a burning desire, all the rest of these things fall into place. Focus on your desire to get in shape and build muscle fast, cultivate it daily and you will be on your way to inevitable success.

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Derek Manuel is the author of the best-selling, How to Gain Weight and Build Muscle for Hardgainers. If you want to learn how you too can gain 20 to 30 pounds of solid muscle in as short as 8 weeks, or if you just want more quality information on how to gain weight and build muscle, please visit http://www.hardgainers-weight-tips.com

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Juice of Super Fruits - Worlds Most Powerful Antioxidants!

2008-06-01T15:00:00.012-07:00

Kakadu Juice - Worlds Most Powerful Antioxidants!

Kakadu International invites YOU to benefit from its unique profit sharing opportunity as it expands internationally.

Kakadu Juice is Australia's best kept secret. It has the highest natural plant sources of Antioxidants, Vitamin C and Phytonutrients from Australian bush tucker. Some are pre-historic plants still growing abundantly in Australia's wild outback.

From the world's toughest landscape comes the worlds toughest plant foods. Introduced by Kakadu International

Kakadu Juice made from Australian Native Bush Food - the sensational health beverage everyone is talking about!

Kakadu Juice is the first 100% Australian-owned super-food beverage to feature native Australian bush foods, delivering 150 times more Vitamin C than goji berries & over 700 times more the quantity of antioxidants than blue berries.

It supplies a diverse spectrum of vitamins, minerals, protein and fibre, antioxidants, enzymes, Omega 3 EFA and numerous other phyto-nutrients that fortify the diet and contribute to better health through better nutrition.

Kakadu juice is Organic, no synthetics, safe for diabetics and low GI.

This natural cold-processed cocktail of essential nutrients supplies abundant slow-release energy, vitamins, minerals, antioxidants, enzymes, bioflavonoids, chlorophyll, protein, EFAs (omega 3, 6 & 9), polysaccharides and fibre for fortifying the diet Nature’s way...from cold-processed whole bush food!

It may be taken alone or mixed with meals and drinks to add a delicious bush-boost. It's safe for children, elderly, expectant mothers and those suffering poor health including diabetics.

Kakadu Juice is Australia's First Super Food. Rich in Phyto nutrients and the World's most Powerful Antioxidants.

Experience True Well-being - Try Kakadu Juice Today.

Imagine your body as a bank account - What are you doing to save your health?

Start making health deposits today with Kakadu Juice!

Imagine having ALL of these healthy ingredients in YOUR diet!

Other sensational health products are also available at Kakadu International.

So get behind Australia's Best Kept Secret and experience for yourself the difference that real nutrition can make to your health.

A small 30ml Shot Glass of Kakadu Juice contains as much reseveratrol as four litres of red wine!

Mounting Evidence Shows Red Wine Antioxidant Resveratrol Kills Cancer.

Did you read todays headlines about the caner killing ability of resveratrol? Seems hardly a week goes by without hearing more news about the super antioxidant resveraltrol. But scientist do not recommend increasing alcohol consumption especially for women because of the increase or breast cancer recently linked to alcohol. You are far better off getting your reseveratrol from natural non toxic sources like grape juice. The problem with grape juice is it contains less reseveratrol than does red wine so one would have to drink large amounts and most fruit juices are high in calories and sugars which can pack extra weight on fast. A much better solution is "Kakadu Juice" because a 1oz or 30ml dosage contains as much resveratrol as 4 liters of red wine without high calories, sugar and the toxicity of alcohol.

If you didn't see the news today or headlines in your local newspaper you can catch up on the latest findings at sciencedaily.com in the Related Resources.

Rochester researchers showed for the first time that a natural antioxidant found in grape skins and red wine can help destroy pancreatic cancer cells by reaching to the cell's core energy source, or mitochondria, and crippling its function.

Resveratrol appears to kill off cancer cells by depolarizing (demagnetizing) mitochondrial bodies within tumor cells. Resveratrol is 100 anti-cancer drugs in one. Resveratrol works in so many ways to block cancer, researchers can’t find a cancer-promotion pathway it doesn’t inhibit. It is virtually non-toxic since, after oral ingestion, it is quickly metabolized by the liver, attached to a detoxification molecule called glucuronate, which renders it harmless, though biologically inactive, at least for a time.

As a pioneer in this emerging sector of the Australian economy, Kakadu International, creators of Kakadu Juice, is proud of the knowledge that every bottle of Kakadu Juice is not only making people healthier but also providing employment for Aboriginal Australians.

Drink Kakadu Juice at Wholesale &/or Work with Us

For $27.50 - Sign up as a Distributor of Kakadu International,

Receive your own replicable website, back office & enjoy all the benefits as an Independent Business Owners,

Start building your team & enjoy Kakadu Juice and other nutritional powerful products, Kakadu International have to offer.

You are not oligated to sell product, simply use your Distributor Member Status to purchase at wholesale prices.

Currently this opportunity is available only in Australia and New Zealand although we are actively working to open others countries. If you would like to be among the first to be notified of when your country will be in Prelaunch just visit my website and fill out a form. As a thank you for doing so I'll send you a Free Report that will show you exactly how to earn from $300 to $20,000 per month with Kakadu International. How would you liked to have been involved with Noni and Goji Juice before they became MultiBillion Dollar Indrustry's? Kakadu Juice has even more potential for those who see the opportunity and take action now!

Being involved in a booming internet based business gives me the opportunity to work from any were on the planet assisting business builders and super fruit lovers alike.

P.S: The top Gogi guy who happens to live in Thailand earned 2 1/2 million last year. This year his earnings slipped because there is a better, more nutritionally diverse and concentrated product is now available.

All Inquiries Most Welcome

http://www.kakadujuice.com

http://www.sciencedaily.com

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How to Ignore all Your Negative Thoughts and Start an Exercise Program

2008-06-01T15:00:00.011-07:00

Everyone has some kind of excuse for why they can't exercise, but yet complain about being out of shape, being tired, and being fat! Nine out of ten of my obese patients rate pain, in some body part, as one of their top three excuses why they can't possibly exercise on a regular basis. In fact, for most patients that excuse is #2, right after the incredibly popular "I don't have time."

Top Excuses:

1. "I don't have time": I have a full-time medical practice, three young children, and a thriving writing/speaking side venture; but I still find time to run at least 30 miles a week and go to the gym for a weight workout twice a week. If I can find the time, so can most people. It's a matter of priorities and wasted time.

2. "I'm too tired to exercise": Don't even try this excuse on me. I pack more in a day than almost anyone else I know, but I don't know who won "American Idol" or who is on "The Apprentice." I use my time wisely and go to bed early without the time vampire of the television sucking the life out of me. The hardest part of any workout is the first 3 steps out of bed or out the door. You are tired because you don't exercise and you use useful energy on nonsense.

3. "I can't find an exercise program I enjoy": Let's dispel this other very common excuse. So what! Believe me, there are many mornings I don't enjoy running at all. That's why the IPod was invented. Miraculously, you can convince your body you are reading a book, newspaper, or listening to the radio or your favorite music. Find a distraction on those days when the last thing you want to do is exercise. A great one is to go the gym and people watch. The diversity of people will crack you up! No one said exercise is supposed to be enjoyable, but after a few weeks of regular cardiovascular challenge, it does become more fun. Vary your programs, get a trainer, or try a group fitness class and be social. Do something...anything! Being out of shape, sweating your butt off, looking like you are about to croak any minute isn't fun for anyone; but that will only improve with consistency! Not excuses!

4. "My arthritis/injury/something hurts when I exercise": If you are over the age of 35 and are like most Americans - Fat, you have been putting abnormal stress on many body parts for a long time; pain is going to happen when you start an exercise program. There is a difference between good pain and bad pain. If you truly have arthritis, your only hope of continuing to move is to exercise. Joints that are damaged and are not regularly exercised will stiffen and eventually become virtually unusable. Work through your discomfort and the other side is much more enjoyable. Follow some simple tips to get through your pain and start on the road to cardiovascular fitness.

So how do I start an exercise program when I am lazy, fat, tired, time-short and in pain? Good question. Here are a few tips to get you started and on the way to better health:

1. Start slowly. The biggest mistake most people make is too much, too soon, and too fast. The next day you often can't move at all and it will be even harder to convince yourself to move at all.

2. Do not bite off more than you can chew. Little bits count! Gradually increase your time and separate segments with recovery walking or stretching. Try 15 minutes total the first day, broken into 5 minute segments separated by a one minute rest. Add no more than one more segment each day. For runners, we use the golden rule of not adding more than 10% more mileage every week. Your goal should be 45 minutes of cardiovascular exercise at least 5 days a week. Rome was not built in a day. Gradually work up to this goal.

3. Go at your own speed. Just because your friend can run an 8 minute mile doesn't mean that is even realistic for you. I try to preach perceived exertion. That means getting your heart rate up to where you break a sweat, but still can carry on a conversation. This litmus test will not allow you to over do it when your competitive drive kicks in.

4. Warm up! Take a few minutes to warm up prior to exercising and warm down afterwards. Warm muscles don't hurt as much as cold ones and are less likely to get injured. Wear extra clothing to keep your muscles warm if the environment is too cool. I tell all my runners to walk for at least 5 minutes, then stretch, then start running.

5. Vary your program. We all get bored and your muscles and joints will thank you for varying your routine. The older I get, the more I have to work on core strengthening and resistance training to keep my body in shape. Running alone just doesn't do it. Once a week, try something you never have done before. Take a group fitness class, do yoga, try a spin class, try a new route for your walk. Variety really is the spice of life!

6. Listen to your body. There will be days that your body says "easy does it." Listen to it. A great way to keep in tune is to wear a heart rate monitor. These help you stay in your zones and not over do it. You will be amazed how some days you can go forever and some days you have 15 good minutes and then you are done. It is more important to walk around the block every day than to try to climb Mount Everest all in one day!

7. Get rid of your negative self-talk. We are our own worst enemies. I have been at 18 miles in a marathon and that little voice in my head is saying "why are we doing this? What made you think you could run 26.2 miles at this pace at your age?" Block it out. Have a mantra like "I have put lots mileage in the bank and I'm just withdrawing it today" or "I can do anything through Christ who strengthens me" or one of my favorites "I can puke when I'm done." Sing a song, talk to a friend, or just keep telling yourself positive thoughts. The negative ones will only hold you back and make you miserable.

8. Use your imagination. Picture your ideal self, at your ideal weight, in that dress that has not fit in years. Then picture how you are going to get there!

9. Set yourself up for success! What do I mean by this? Go buy the proper equipment, get new shoes, a snazzy new work out outfit and make a plan. If you have no idea what you are doing, hire a trainer or coach. The money is well spent if you have a good trainer to point you in the right direction. Make a schedule and force yourself to stick to it. Exercise is not some thing you just get around to. My program is scheduled and can't be missed unless the excuse is good enough to miss an important meeting or a dentist appointment (building is on fire, child throwing up, car accident, etc.). Consistency is the key. Make it a habit, especially on the days you don't feel like it!

10. Talk to your doctor. Get a physical and talk to your doctor about what restrictions they feel should be put on your program. Ask for their help. Most doctors are thrilled that their patients are attempting to exercise and are very willing to help! I make sure my patients are in the right shoes, have realistic plans, and don't need some biomechanical help or physical therapy to help them get started.

Just do it! I may sound like a commercial, but it is good advice. Today should be the last day you try to use lame excuses to continue being fat, tired and a cardiac risk! Write down you excuses. When you look at them on paper, you realize most are ridiculous and can be overcome. Starting an exercise program can be a monumental challenge, but we are all up to it! I guarantee you will thank me in a few months when you are closer to your ideal self than you thought possible!

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Dr Marybeth Crane is a board certified podiatric foot and ankle surgeon specializing in sports medicine. Your feet should last a lifetime! For more foot health tips, a copy of her FREE BOOK and doctor-approved foot care products, visit her website or read her blog. Your body will thank you for it!

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Sequencing for a Flatter Stomach

2008-06-01T15:00:00.010-07:00

Before I learned of the following technique, I used to train my gut muscles randomly, without any strategy. Then a friend from a national cycling team, taught me this sequence of: working the obliques, the lower and then upper abdominals.

Although I found that I was exhausted the first few times (and somewhat embarrassed), I had fast results within four weeks. And even though I was training by running and kick-boxing five days a week, I was only training my abdominals once a week, using this system. Within three weeks, I was seeing better results and had a faster recovery time.

You should only have to do this routine three times per week.

The following routine is very basic, simple and most effective when you work out the abdominal groups in the sequence I have provided here:

First, work the obliques. As these are the body's stabilizers, they will tend to assist the other abdominal groups during an abdominal workout. You will want to tire them out so that the other abdominal groups get more work. Side-to-side movements, such as leg-overs will work this area.

Next, work the lower abdominal muscles. As body builders, athletes and formerly pregnant women can tell you, this is a soft area of the body that is difficult to strengthen. Movements such as leg raises will work this area. Again, you want this area pre-fatigued so that you can really work the next stage.

Now work the crunch for the upper abdominals. With the other abdominal groups already fatigued, the upper abdominals have to take on most of the workload. This is like most of a rowing team suddenly stopping and leaving two members to keep rowing. The upper abdominals get far more work than if they were cruising along with the rest of the abdominal "crew."

For optimum training, there should be no more than three seconds in between exercises. Otherwise, each subsequent group of abdominal muscles will recover and end up "sharing the load" with the other abdominal groups. This means less work and less results. It is better to do less repetitions, with NO rests in between, than perform more repetitions, but have long rests in between sets. The no rest method means more work for each set of muscle groups, but also superior results in less time.

If you are a beginner, start with one set of 3-5 repetitions of each movement and work your way up to three sets of 20. Then, and only then, should you increase the difficulty of the exercise. Remember that the objective here is to improve your life, not shorten it.

If you already have an abdominal routine, try to perform it following this sequence. That is, first do your oblique exercises (side bends, jackknifes, twists) second, do your lower abdominals (hanging leg raises, frog kicks, reverse crunches) and finally, the upper abdominal exercises (crunches, pull-down crunches, machine crunches). If you are doing several sets of each exercise, try instead to follow the mentioned sequence, rest for a minute and then do the sequence again. You might find yourself tiring out much quicker than with a standard routine of three sets of each exercise.

For further Stomach Flattening tips, check out our website at:

http://www.2ndwindbodyscience.com

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Sequencing for a Flatter Stomach

2008-06-01T15:00:00.009-07:00

Why a Skinny Guy Trained in Pilates

2008-06-01T15:00:00.008-07:00

I had heard bits and pieces of Pilates this and Pilates that. But, I never really took a serious look until some of my women's kick-boxing trainees started talking and demonstrating these "Pilates" moves. O.K. some of it looked difficult... I mean challenging.

So, I practised some of the movements without much thought. Then one day, this pretty, a bit-over-weight lady showed up after several months of absence. Wow. She had completely trimmed down and did she look hot!

So, what happened? Was it the great nutritional advice that I gave her. Well, a bit (I'd like to think anyway). "Pilates training," she explained.

So, I asked her to demonstrate this style of exercise. It was kind of weird, but it made sense. Strengthen the muscle STABILIZERS and the big muscles will be O.K. So, I signed up for the $900 instructor's course. There I was one of two guys in a class of women. I was getting less breaks than when I took my aerobics instructor training. Except with the aerobics, I could wing it with my runner's stamina.

Everyone else in the class was some kind of dancer, physiotherapist or gymnast. So, I was the awkward dude. To complicate things, I was also experiencing back and hip pain and was visiting a chiropractor, acupuncturist and physiotherapist. At over 44 years, I had run too many miles on pavement and thrown too many round house kicks. Plus my old motorcycle accident just kept acting up.

After a few weeks into the Pilates instructor course something started to happen. No, I did not start getting more girlfriends and Hollywood fame. My hip pain started going away. I could also do a squat or clean with weights without falling to one side. I was getting stronger in the lower body without the use of weights. Go figure. I also seemed to have lost a recurring muscle pain behind my right shoulder blade. My Pilates instructor, Monique, explained that many of us were born imperfect and these imperfections come to light later in life.

Well, I was sold on the Pilates and started teaching it. Later, I also learned and taught power yoga. While I admit that the Pilates can get as dry as watching grass grow, the stuff works. It is also a relief to know that the inventor, Joseph H. Pilates was a smart, tough dude, who had trained former world heavy weight boxing champion Max Schnmeling.

While Pilates will not develop kick-butt stamina and muscular endurance, it can strengthen your overall structure and keep the older athlete in the game. It does make you look better and more confident when you are standing taller. When people stand taller, they look leaner. I also attribute Pilates training to assisting me climbing Mt. Rainier while carrying a 60 pound back pack.

Beginners should check out the internet for beginner exercises like: Roll like a Ball, Roll up and Spine Twist. You can often feel the results right away.

Also, check out my book, Stomach Flattening,

www.amazon.com/Stomach-Flattening-Doug-Setter/dp/0973182520

Or e-book:

http:stores.lulu.com/dougsetter

In Health,

Doug Setter

www.2ndwindbodyscience.com

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Sequencing for a Flatter Stomach

2008-06-01T15:00:00.007-07:00

Build Those Muscles, Burn That Fat: Right?

2008-06-01T15:00:00.006-07:00

The world of physical fitness centers itself on muscle building for weight loss. Men are constantly fed more and more information telling them that them ore muscle you build, the more weight you will be able to lose. But, how accurate is that statement really? Does muscle really effectively burn fat from the body without any extra effort?

Studies have been conducted on many occasions related to the amount of calories burned for every pound of muscle built. These studies have concluded on several occasions a range of 30 to 50 extra calories a day from every pound of muscle that is added to the body. With that fact being said, how long does it take to build a pound of muscle?

For the male species, a pound of muscle takes approximately one month to build. For the female species it can take twice that long or more. Muscle building, without external supplementation, is a slow process of tearing the muscles and allowing the muscle to rebuild. When trying to build muscle to lose weight and burn fat, this tearing and repairing process is the only way to truly see the effects of your workout over an extended period of time.

The Best Way To Build Muscle to Burn Fat

If building muscle is on your short list for your weight loss program, there are tried and true ways to do just that. But, there are also necessary actions that need to take place in order to maximize muscle build and minimize the pain associated with the tearing of the muscle.

When a muscle is worked with weights, the muscle will reach a point where it can not longer lift the amount of weight being pressed. This is called lifting to failure. When the muscle is pushed to this point, tiny tears in the muscle occur. These tiny tears will rebuild over a 48 hour period of rest and gain muscle mass in the process. This is the same muscle that will burn more fat on the body and thus burn more calories.

The key to keeping muscle building a safe and painless (mostly) process is the stretching. After the muscle is torn, lactic acid will rush in and start the healing process. This lactic acid, if left to settle in the muscle, is the reason for pain after a hard workout. Stretching the muscle can help to dissipate the amount of lactic acid in the muscle and lower the chance of that extra, day after, pain that is felt during recovery.

When building muscle to lose weight, it is important to work the one day on, one day off program. While some muscle groups, such as abdominals and triceps, are okay to working on a daily basis, all others need at least 48 hours to recover and rebuild before tearing the muscle again with a workout.

As time passes, the muscles will grow stronger and add bulk. This bulk will be the extra muscle needed to burn those extra calories while watching TV, surfing the Internet or sitting at that business meeting.

How Many Pounds Can Be Lost?

If every pound of muscle burns an extra 50 calories per day, that will add up to 1500 calories a month. An extra 1500 calories burned with no extra effort. And, if the muscle training program continues and within a years time, 10 extra pounds of muscle are added to the frame of the body, that means an extra 15,000 calories burned every month. Not bad for a little tearing and repairing.

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Need to lose weight fast? Fat Loss 4 Idiots is the most popular diet available online that enables you to quickly lose up to 9 pounds every 11 days. To Learn more about the Fat Loss 4 Idiots program visit: quick weight loss diet. Learn how to get six pack abs.

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Boredom and Depression: Top 6 Interventions

2008-06-01T15:00:00.005-07:00

Boredom is that frustrated sense of having nothing interesting to do. It is the companion to loneliness and depression for when we are bored we are disconnected from a positive connection with our self. We no longer have a felt sense of our self as a productive, engaged, energized individual interested in our activities. When boredom continues unabated we can suffer classic symptoms of depression that include frustration, low energy, decreased motivation, emptiness, negative self-image, and long hours sleeping.

Here are seven steps to get your energy revved up and to recapture a lively sense of yourself.

1. Go Dancing--you do not have to know how. Depression feeds on a lack of movement. It has less chance to take hold when we dance. All it takes is a curiosity and a willingness to try something different. Dance activities abound. Click on your local internet and check out the many choices, most of which offer free lessons and partners with whom to practice who are also there to learn and are grateful for a partner who has the same adventurous spirit.

2. Join A Singles' Social Club--depression and boredom are isolating experiences. Social interaction is an effective antidote Go on the internet and bring up your city. Search for singles events and a whole host of choices will come up from opportunities to meet and greet singles over dinner, bicycling, backpacking, white water rafting, and parachute gliding, to name a few.

3. Start Your Own Club--if you cannot find any social clubs that interest you create your own. All it takes is an idea. Advertise in the "free activities" column of your local newspaper and hear your phone or email jump with interested folks.

4. Take A Course—Engage your mind and boredom releases. Local community colleges offer a large variety of courses for those interested in a particular subject rather than studying for a degree. Other venues offering free or low cost courses include neighborhood recreational councils, business retirement clubs, art supply stores, and workshops by experts who advertise in local newsletters.

5. Become A Docent-- gaining and imparting knowledge to others powerfully dispels boredom and will increase your sense of competence, further fortifying you against tendrils of depression. Museums often look for volunteers to take training in order to lead groups on informative tours of exhibits. You can learn about art history, meet like-minded folks, and have opportunities to develop friends.

6. Volunteer Your Service—giving back to your community gives the reward of feeling kind and generous and doing meaningful work. These feelings impede the buildup of depression. Many organizations would be deeply grateful for your help. You could volunteer at a soup kitchen, your local historic society or railroad museum, or as a baby minder in your local children's hospital. Also, look around in your town for tourist venues. Choose one that interests you and then call to offer your services.

In any of these ways you can learn and grow doing what you enjoy. And who knows, those of you single might find your soul mate in the process. You certainly will have many opportunities to make new friends with similar interests and who will have more ideas for interesting and fun things to do. And at the very least you are up and moving and exercising your mind, body, and spirit. And when that happens folks, you have no room for boredom and depression.

Of course, if you are struggling daily just to get out of bed or regularly have a marked diminished interest in things you might be suffering from a more severe form of depression. In that case an experienced therapist who specializes in depression psychotherapy can help. Depression is treatable and you do not have to suffer from it.

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Ms Desert is a Licensed Clinical Social Worker in Baltimore, MD with a holistic private practice and specializes in the treatment of depression, anxiety, trauma, and associated addictions. For more information please visit her web site at http://www.singular-pathways.com

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Sequencing for a Flatter Stomach

2008-06-01T15:00:00.004-07:00

Lean Muscle Through Better Sleep

2008-06-01T15:00:00.003-07:00

As a private soldier, I made a point of sleeping (and eating) every chance that I got. Naps were gold. Precious commodities, grabbed at every opportunity. I needed the energy for our training exercises as well as our late-night shenanigans.

Fitness-wise, the extra sleep improved my strength phenomenally. By hitting the sack a half hour earlier every night and grabbing a 20 minute power nap during lunch hour, I noticed faster progress in weight training and running. This was after years of guzzling protein drinks and trying every gimmick under the sun as a teenager. It was not until I learned the soldier’s trick of snoozing anywhere that I gained 10 pounds of muscle within a few months.

With full-time careers and families, it is difficult to get the needed sleep and most people forget that you can actually catch up on sleep. It is kind of like missing food. Just as you can re-gain lost muscle tissue from starvation, you can regain lost energy from sleep loss. As a private soldier, (a private single soldier at that), it was pretty simple to grab that extra “rack time.”

Moving up to into management positions, having a family and studying does cut into the needed sleep. Often we become unaware of the problem until our health fails us. Sometimes it takes a bit of self-evaluation to get back on board.

Realize that sleep is when we recharge our batteries and let our minds sort out the events of the day. Sleep builds the immune system, builds muscle and burns fat.

To get a good night’s sleep:

• Get a good firm bed. Where you spend a third of your life deserves a better investment than the type of car that you drive.

• If travelling or living outdoors, take the extra few minutes preparing your sleeping site. Dig the small ditch around your hooch, put up the mosquito net, secure your hooch or insulate yourself from the cold ground. A few hours of sound sleep always beat out several hours of disturbed sleep.

• Avoid eating sugar before bedtime. I know you have to eat when you have to eat, but sugar will interfere with your body’s ability to repair itself during sleep. Taken within an hour and a half of sleep, sugar impedes the body’s growth hormone. Body builders take note.

• Try to wind down before bedtime. Some reading or a hot shower beats out horror movies and heavy metal music.

• Avoid alcohol and caffeine. Sources of caffeine include black and green teas, colas and chocolate. Alcohol might help some people sleep, but they almost always wake up in the middle of the night.

• Try to get to sleep before midnight.

How much is enough sleep? Most experts say between 6 and 9 hours. Some people survive well on 6 to 7 hours, while professional athletes need more. In the army, I was required to run on less than 3 hours a night (or less). But, we were performing mostly labour-intensive work such as digging trenches. Mental work is another story. I found this out the hard way while attending university. You really need the extra sleep for your brain to function properly. When I took a student loan and cut back my part-time work, my school marks increased dramatically. Students and part-time students, take note.

Sign up for my newsletter and I will share with you health, fitness and self-defence tips that work. www.2ndwindbodyscience.com

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Nutrition and Diet

2008-06-01T15:00:00.002-07:00

Nutrition

Nutrition is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life. It is the intake of food, considered in relation to the body’s dietary needs. Nutrition is one matter that takes a backseat with lifestyle enthusiasts around the world. In its basic sense, nutrition refers to the intake of nourishment; specifically the fluids and fuels we need to survive.

Diet and Fiber

Dietary fiber consists mainly of cellulose that is indigestible because we do not have enzymes to digest it. Dietary sources of protein include meats, eggs, grains, legumes, and dairy products such as milk and cheese. Dietary minerals are the chemical elements required by living organisms, other than the four elements carbon, hydrogen, nitrogen, and oxygen which are present in common organic molecules. Dietary Guidelines for Americans, published jointly by the Department of Health and Human Services (HHS) and the Department of Agriculture (USDA), provides advice about how good dietary habits for people aged 2 years and older can promote health and reduce risk for major chronic diseases. While pizza really can't be a staple part of a healthy diet, you can make healthier pizzas that are lower in fat, higher in fiber and actually offer some good nutrition by choosing whole grain crusts and lots of vegetables. Poor diet can have an injurious impact on health, causing deficiency diseases such as scurvy, beriberi, and kwashiorkor; health-threatening conditions like obesity and metabolic syndrome, and such common chronic systemic diseases as cardiovascular disease, diabetes, and osteoporosis. In general, eating a wide variety of fresh, whole (unprocessed), foods has proven favorable compared to monotonous diets based on processed foods. Fruits and vegetables are rich in dietary fiber.

Importance of dietary fiber:

- Provides bulk to the intestinal contents.

- Stimulates peristalsis (rhythmic muscular contractions passing along the digestive tract).

Lack of dietary fiber in the diet leads to constipation (failure to pass motions). Consuming a diet that contains adequate amounts of essential (but also non-essential) amino acids is particularly important for growing animals, who have a particularly high requirement. Some dietitians recommend that these heavier elements should be supplied by ingesting specific foods (that are enriched in the element(s) of interest), compounds, and sometimes including even minerals, such as calcium carbonate.

Nutritional Supplements

Sometimes minerals are added to the diet separately from food, such as mineral supplements, the most famous being iodine in "iodized" salt. Sodium is not generally found in dietary supplements, despite being needed in large quantities, because the ion is very common in food. Supplements containing vitamins or dietary minerals are recognized by the Codex Alimentarius Commission (the United Nations' highest authority on food standards) as a category of food. Supplements, most especially anti-oxidants, can help our body keep toxins to a minimum. Supplementation with both single vitamins and vitamin mixtures have been studied in children with Down syndrome. Supplemental L-Tyrosine has been studied as an athletic enhancement aid and in the treatment of depression, drug dependence, narcolepsy, Parkinson's, Alzheimer's, phenylketonuria, and many other conditions.

Nutritional maintenance

For normal cellular maintenance, growth, and division, the free radicals must be sufficiently neutralized by antioxidant compounds, some produced by the body with adequate precursors (glutathione, Vitamin C in most animals) and those that the body cannot produce may only be obtained through the diet through direct sources (Vitamin C in humans, Vitamin A, Vitamin K) or produced by the body from other compounds (Beta-carotene converted to Vitamin A by the body, Vitamin D synthesized from cholesterol by sunlight). Most fatty acids are non-essential, meaning the body can produce them as needed, however, at least two fatty acids are essential and must be consumed in the diet. Because different types and amounts of food eaten/absorbed affect insulin, glucagon and other hormones to varying degrees, not only the amount of omega-3 versus omega-6 eaten but also the general composition of the diet therefore determine health implications in relation to essential fatty acids.

The author makes an attempt to provide valuable guidance and information to the reader through this article which focuses on the need for a healthy dietary lifestyle. A healthy diet is not achieved without adequate nutrition, so badly lacking in our current life style and eating habits. The nutritional supplements fills in the gap to provide that missing ingredients. For interesting information on dieting programs, please visit the author's blog at http://dieting4weightloss.com/Blog/

A highly recommended website for all your nutritional and weight loss requirements is:

http://www.uvs.isagenix.com

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Reducing Your Alcohol Cravings

2008-06-01T15:00:00.001-07:00

Craving certain substances is not a matter of corrupt morals or weak wills. It is often a series of learned behaviors and body chemistry.[i] Something as simple as a genetic background can predict potential alcohol problems. For instance, people from Middle East background have been using alcohol for over 2,000 years. As a sharp contrast, some groups of people, such as the Inuit or Eskimo have been exposed to alcohol and refined starches for less than 100 years. Their bodies have not had the thousands of years to adapt to a substance that is largely foreign to them. (Before you dismiss me as a racist, read on.)

Some people may lack a certain enzyme (such as acetaldehyde dehydrogenase) to break down the harmful effects of alcohol. Others can process large amounts of alcohol without (immediate) ill effects. As the saying goes, "One man's meat is another man's poison." Alcoholics physically process alcohol differently than non-alcoholics.

HOW THE BODY BREAKS DOWN ALCOHOL[ii]

The alcoholic's system converts alcohol to acetaldehyde twice as fast as a Non-Alcoholic and then is twice as slow to process the acetaldehyde into acetic acid (vinegar). The alcoholic gets a faster happy "high" feeling than the non- alcoholic, but retains the poisonous by-product (acetaldehyde) longer.

Hence, alcoholism tends to be higher than average among some ethnic groups such as the Irish and American Indian. These groups of people tend to have high amounts of acetaldehyde producing enzymes and low amounts of acetaldehyde-destroying enzymes.

Certain medical conditions can also influence the tendency towards alcohol (and cigarette or sugar cravings). Researcher Joan Mathews Larson explains that most alcoholic patients also suffer from the following medical conditions:[iii]

Vitamin/mineral deficiency

Hypothyroidism

Hypoglycemia

Food and chemical allergies

Candida-related complex

Generally speaking and from my own personal experience, an unhealthy body will tend to crave alcohol, tobacco and sugar more than a healthy body.

NONALCOHOLIC CHEMISTRY

Someone who drinks normally or has a nonalcoholic chemistry will tend to get tipsy quickly. Their bodies will also rapidly process alcohol to get it out of their bodies.

The person with an alcohol intolerant, nonalcoholic chemistry type lacks certain liver enzymes to process alcohol. These people just get sick when drinking.

The people who are hypoglycemic nonalcoholic will react to the alcohol as a refined carbohydrate. They go into a form of hypoglycemic reaction. In other words, these types of non-alcoholics will act drunk from the low blood sugar.

ALCOHOLIC CHEMISTRY

THIQ/ADH Alcoholic Chemistry makes the drinker feel great when drinking alcohol. In the 1970's, a Texan researcher, Virginia Davis observed opiates in the brains of autopsied skid row alcoholics. It appeared that these very-low income alcoholics were affording expensive drugs. However, it turned out that they did not have to buy the drugs. Their own brains were naturally producing heroin-like substances from the break down of alcohol. These self-made opiates are called THIQs (Tetrahydroisoquinolines). (Talk about a "cheap high.") These THIQs not only gave the drinker an opium-like high, but also stopped the user's brain from producing natural pain-killers: endorphins. These alcoholics can actually perform better physically and mentally while drinking than when sober. A good example is the hard-drinking doctor played by Alec Baldwin in the movie, Malice.

I witnessed this condition during my younger "partying" years. I once was having several drinks with an oil rigger buddy while playing a computer reflex game. The more that I drank, the slower that my reflexes were. The more that my friend drank, the faster he reflexes became. This was not just my imagination, as the computer recorded our response times. My drinking buddy was actually becoming faster the longer that he played and drank.

Next of the alcoholic types are those who are allergy addicted. (My former situation.) Often this allergy is to grains. Illinois researcher, Herbert Karolus, M.D. found that most of the 422 alcoholics who he had studied had allergies to wheat and rye. These two grains are the basis of most distilled liquors. The same can be said for corn as some people feel unwell when they drink certain types of (corn-based) beer. Yet, these same people are less affected by rice-based beers such as Michelob© or Budweiser©.

Allergic reactions go beyond drunkenness. They can cause hives, diarrhea, headaches and mood swings. Usually the first experience with the alcohol (or food), the person will feel ill. Unfortunately, they may be trained to "not to waste," drink and eat what is cheap and convenient" or conform to what peers are drinking and eating. Consequently, their bodies learn to adapt.

The body often reacts to allergic substances by protecting the body against pain with its own natural narcotics: endorphins. The alcohol or food substance, like sugar or chocolate, often causes an exhilarated feeling as the body is actually defending itself against the poison. This often makes the allergic person feel good initially (like a good adrenalin rush often does). But, when the defensive mechanisms slow down and the body is attempting to clean out the offending substance, the person can go into withdrawal symptoms of fatigue, confusion and mild depression. Rather than let the "poison" clean out, the quickest relief is from more of the offending allergic food. For example, during a hay fever attack, I have actually had temporary relief from eating small amounts of wheat-based bread.

Alcohol acts this way with the alcoholic allergic biochemical type. Withdrawals (hangovers) can be painful, so more drinking will post pone the pain. Much the same happens with tobacco and sugar.

The allergic alcoholic is unlike the IIADH/THIQ alcoholic, whose natural enzymes allow them tolerate large amounts of alcohol with few behavioral changes and hangovers. Instead, the allergic drinker tends to be a binge drinker who experiences mood swings, anger, depression and hangovers.

Aside from food allergies, one should be aware of environmental allergies. According to clinical ecologists, certain sensitive people will get intoxicated or high from fumes such as gasoline, cleaning solvents and formaldehyde. While working as a photocopier technician, I used to get groggy and nauseous from the chemicals used and found some relief from drinking beer.

If this sounds far fetched, take note of the number of heavy drinkers who work around with gasoline, paint and other industrial fume-producing products. (An alcoholic relative used to work with propane.) The solution to this problem can be as simple as changing careers, jobs or job sites. For instance, an allergy-prone janitor might find relief by switching from an industrial site to a banking site.

The last alcoholic body chemistry is Linoleic Acid (Omega-6 Essential Fatty Acid) Deficient Chemistry. Some alcoholics with backgrounds that are Welsh, Irish, Scottish Scandinavian or Native American will tend to have a history of depression as well as eczema, cystic fibrosis, premenstrual syndrome, diabetes, irritable bowel syndrome or breast disease. The problem is often an inability to handle certain EFAs (essential fatty acids), which refers to a specific group of fats and oils.

In a normal body, EFAs are converted into certain hormones such as PGE1 (prostaglandin E1). PGE1 assists the brain in preventing depression, convulsions and hyper-excitability. In these EFA deficient people, alcohol will activate the PGE1 hormone, within the brain, to immediately lift depression. This happens at the cost of depleting this particular brain's meager supply of PGE1. So, rather than feeding the brain its needed EFAs, the alcohol (and certain drugs) depletes the brain's supply and sinks the person into deeper depression. It is kind of like running a car without an alternator to charge the battery. Without a constant supply of electricity, the car drains and eventually kills the battery.

To minimize alcohol damage, you have to slow down its absorption and quickly rebuild the body with nutrients and rest. Sometimes a drink of alcohol will bring on a boost of energy. This is just the adrenalin glands trying to fight off a poison in the body. This adrenalin "buzz" might feel accelerating, but it is burning up the body's energy reserves. After the high wears off, with most drinkers, there is a drop in energy. Often the drinker will need another boost and take another drink. During the hangover stage, the drinker will usually crave sweets. This is usually due to dehydration and low blood sugar. Without replenishing nutrients and rest, the body slips into exhaustion and sometimes depression.

The reason why alcohol leads to depression is due to the destruction of vitamins C and B vitamins which are needed to transmit brain pulses. Alcohol also depletes zinc, vitamin A and protein. Therefore, to minimize the dangerous effects of alcohol, it is necessary to take extra amounts of the nutrients that protect and repair nerve damage caused by alcohol. I cover recovery strategies in the next article and my newsletters at www.2ndwindbodyscience.com

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Common Sense Tips To Cut Breast Cancer Risk

2008-06-01T15:00:00.000-07:00

We've all been watching the annual parade of 'pink' - all in the name of raising money to fight breast cancer! The objectives are admirable - more money for research for early detection and maybe to defeat the causes of breast cancer. AND it's important.

Somehow, despite all the pink ribbons and fundraising, the disease continues to affect thousands of families every year. Today breast cancer affects nearly 1 in every 6 women and all cancers affecting 1 in 3 women. There is no family that has been left untouched by cancer. An astounding toll!

So, what's going on here? Are there ways to minimize my chances of getting it?

You know, it didn't seem like the odds of being affected by breast cancer were as great when I was growing up. That didn't mean I didn't see loved ones affected. In fact, my mother-in-law contracted the disease and I would massage her right arm after her mastectomy removed not only her breast but also the lymph nodes under her arm, leaving swelling and hard lumps. Because of my mother-in-law, I also had an unusually large clientele of breast cancer patients or those recovering from breast cancer.

Even with those experiences, it seemed that if you had a relative who was affected, genetically you had a better chance of having breast cancer. In fact, a common response to the very mention of 'Cancer' was an automatic assumption that you had been diagnosed and given a death sentence. Of course, we now know that isn't the case and much progress in diagnosis and successful intervention/treatment has occurred in the past two to three decades. At the same time, we've also seen the incidence of breast cancer skyrocket! So it's now our responsibility to find and practice common sense habits that will help the long-term prognosis for us and for our daughters and granddaughters.

According to a number of research efforts at major universities and research centers, there's ample evidence to suggest that our immune systems are being weakened from exposure to toxins and chemical poisons. Everyday exposure to chemical poisons in our household and personal care products can keep the body from warding off or mitigating breast cancers and other diseases.

So what are everyday exposures that I might have?

We know that much of the current surge of interest in natural and organic products is coming from women - fully 60-80% depending upon which research study you are focusing on. These are women who want to improve the overall wellness of their families and themselves. Just that fact, alone, is cause for celebration. But every consumer also needs to realize what 'natural and organic' may be covering up in their everyday products!

Not everything that carries a byline of 'natural and organic' is free from toxic or harmful ingredients. Becoming educated about toxic ingredients, like the ones in the following list, is critical to your efforts to buy products that 'Do No Harm'.

Avoid these Red Flag ingredients in your products:

· Alcohol, Isopropyl (SD-40)

· DEA (Diethanolamine), MEA (Monoethanolamine), & TEA (Triethanolamine)

· Dioxin (not listed as an ingredient - a by-product from manufacturing)

· DMDM Hydantoin & Urea (Imidazolidinyl)

· FD&C Color Pigments

· Fragrances

· Parabens (common xeno-estrogen preservative)

· PEG (Polyethylene glycol)

· Phthalates (emulsifier, extender, softener - commonly used in baby products/bottles/etc.)

· Propylene Glycol (PG) and Butylene Glycol

· Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES)

· Triclosan (anti-bacterial thought to create super-bugs; non-recyclable contaminant in water)

· Sunscreen ingredients like benzophenone, avebenzone, cinemates, PABA

Begin by reading the ingredient label on every product. Perhaps most disturbing is the fact that many of these toxic ingredients are hormone disruptors, wetting agents that assure the products act faster/penetrate better, and preservatives known to affect health. Making a choice to purchase products that contain NO xeno-estrogens or other toxins is a bold step in the right direction!

I really believe that we could all begin this effort by simply checking out the back labels in our bathrooms. While it's pretty scary to think about, experts tell us that most of us come in contact with over 200 toxic chemicals before we get dressed in the morning. That means we are bathing ourselves in toxins!

Whether it's the shampoo and conditioner, the body wash, our toothpaste, deodorant, hair styling products, or the makeup on our face, it all adds to the chemical load on our bodies. I encourage you to replace just one or two products a week with products certified ToxicFree® - your assurance the product contains no hormone disruptors, carcinogens or other known toxic ingredients. Each step will create a safer, cleaner, healthier home for you and for your family.

Every woman really needs to take exercise seriously as well. Just 30 minutes of exercise per week has been shown to return major benefits. A recent study revealed that 30-150 minutes of exercise per week greatly reduced the risk of developing breast cancer.

According to the lead researcher, breast cancer rates were 50% lower in the group of women who exercised - and up to 70% lower among African-Americans who exercised. The best news was that the risk for various types of breast cancer was reduced - even the most aggressive types.

Teaching our families how to prevent illness begins with a healthy role model. READ labels, exercise, buy healthy products, do regular self-examination - and teach your daughters the same wellness habits!

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Linda Chae is President & Chief Formulator for Chae Organics, Inc. and a pioneer in 'go natural' skin care for consumers. Her commitment to clean, safe toxic free products requires organic ingredients backed by scientific research. As a consumer advocate, protecting human beings from dangers in skin care and hair care products became personal when she became a cancer survivor herself. To order her products, visit www.chaeorganics.biz

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Surfin' Seniors: Computers and the Internet for Baby Boomers

2008-05-29T15:00:00.009-07:00

We are getting older all the time. It's nothing to get upset about, it's only natural. However, that doesn't mean we don't have some say when it comes to our place in the march of time. Although another day is passing and – yes – you are 24 hours closer to your next birthday, we have an opportunity to actively make the choices that will determine the quality of life we will have as we progress through our golden years.

Simply speaking, there are two things that determine our level of fitness at any time during our lives: what we eat, and what we do with it. Activity takes energy, and energy means food. Once we take on the calories we need to be active, its important to actually be active in a proper way in order to live a healthy, energetic life. No matter what your age, exercise and nutrients are crucial if you want to get the most out of life, but what about as we age? As we get older, our need for vitamins, minerals, and exercise is just as important as it is when we are younger. However, the demands of our aging bodies make certain kinds of exercise and nutrients preferable to others.

As we age, there are four basic categories of fitness we have to be more concerned with than others. By focusing on these areas, we can insure that we maintain our mobility - along with our strong bones and muscles - as the years go by and we have to make a decision between a high quality of life, versus deteriorating health, and even injury.

Strength – The scientific term for the loss of muscle and strength as we age is sarcopenia. Sarcopenia is not a disease that strikes randomly, it is a natural condition that will affect each and ever one of us as we age. In fact, some studies have shown that muscle mass declines by 4% each decade from age 25 to age 50. In addition to affecting our overall strength, this loss of muscle mass affects our metabolism, and can even affect libido in men.

Endurance – As we age the loss of aerobic capacity is a real possibility. Older folks can experience the exacerbation of existing pulmonary conditions, but the loss of lung capacity and endurance due to neglect and lack of exercise is just as likely.

Balance – Several hundred thousand seniors suffer broken bones every year from falling. Without a doubt, when it comes to avoiding accidents from falling, prevention is the key. There are any number of exercises – from yoga, to pilates, to simple balancing poses – that can get you fit, and keep you safe.

In addition to making sure you are getting the proper kinds – and amount – of exercise, the need for proper nutrition is just as important in your later years as it was when you were growing up.

For most seniors, a balanced diet is still the best way to give their bodies what they need. However, most seniors find that smaller, lighter meals that are packed with vitamins are more important than the protein and carb heavy meals they needed when they were more physically active, and had higher metabolic rates. In addition to proper nutrition, most seniors – especially those with any number of pre-existing medical conditions – can benefit from adding nutritional supplements to their diets.

Get Started!

Many seniors interested in exercise can find that they have trouble getting started – or continuing with ongoing programs – and may need a little extra assistance. Fortunately, products like the Vibra Trainer Heart Rate and the Talking Pedometer with FM Radio, can offer the kind of assistance we all might seek, in a form that is specifically designed with the needs of seniors in mind. In addition, seniors who may need a boost in their diets can take advantage of supplements like Joint XI Supplement, Fiberrific Powdered Fiber, or any number of other products on the market that can give active seniors the advantage they need when it comes to staying active and fit.

Remember to always seek the advice of your physician when making changes in your diet or exercise regimen. With the right plan, the right attitude, and the right products to help you along the way, you'll be at the top of your game for some time to come.

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Are Body Fat Scales accurate and reliable?

2008-05-29T15:00:00.008-07:00

Digital scales have come a long way over the past few years. Earlier, digital scales were not even regarded as accurate means of measurement. Now, even the most advanced applications require their use. Along with advanced functions has come the necessity of having an accurate way of measuring weight and body fat at the consumer level. The original body fat meters are still around: body fat calipers. However, these instruments require you to measure yourself, put in your weight, etc and then use the caliper correctly in several different locations on your body. Typically you need to actually know what you are doing in order to get an accurate and reliable measurement. These more old-fashioned techniques are still used by doctors and others to ensure the most accurate results – and they are by far the most accurate means of measuring body fat.

However, advanced technology has been refined and we can have all of this done for us through a body fat scale at a decent price and with fairly accurate precision. Body fat scales use what we call BIA, or bioelectric impedance analysis. In its infancy, BIA was not very accurate and was often thought of as a useless attempt of technology trying to take the place of true science. It was only recently that BIA was refined and perfected so that it could be used with accuracy in body fat scales. When you stand on a body fat scale, bioelectric impedance analysis works by sending a small and harmless electrical current through your body. The body fat scale then measures the amount of resistance your body has to the electrical current. This resistance can then be used to calculate your total body water that in turn can then be to calculate body fat. Now a body fat scale uses this measurement of electricity and also math to figure out your body weight. So, the science and calculations are all there, but the question still remains: Do body fat scales really work, or is it merely theoretical? The answer is a definite yes.

Bioelectrical impedance analysis has turned from a guessing science to a true science. You can actually find a body fat scale that uses high quality BIA for a very reasonable price. The great benefit to having one of these digital body fat scales as opposed to a standard digital bathroom scale is that you will get a more accurate view of your body. For a long time it has been known and told that you shouldn’t always trust what the scale says. Well, think to yourself: What is more important? how much you weigh? or how much fat and muscle you have on your body? Instead of gauging your body on your total weight, you should really gauge it by your body fat percentage. Using a body fat scale will not only allow you to measure your weight but your level of fitness by measuring your body fat. Most athletes weigh a great deal more than anorexic models and movie-stars. Would you rather be just skin and bones with little energy and without the strength to go about and do your daily tasks? I would much rather weigh 20-30 pounds more and be able to do all that I wanted to do. Don’t waste your time standing on a scale and cringing at every gained or lost pound. A body fat scale will focus your thoughts on the question of ‘How fit am I?’ instead of the negative question of how much you weigh. You should focus on how much fat you have on your body, how you feel, and how you feel your body looks. These are the most important things to consider when on a diet or just generally trying to stay fit. A body fat scale will help you to become fit and more motivated to become healthy.

Visit our site for more information on Digital scales, Bathroom Scales, and the

Body Fat Scale.

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Why Stemulite is Better than Protein Shakes for Muscle Growth

2008-05-29T15:00:00.007-07:00

Bodybuilders and athletes already know the importance of a good night’s rest for muscle repair and recovery, and many take supplements to help promote deep sleep and enhance this process. Stemulite is showing promise for this process, a natural dietary supplement hat helps with muscle repair and recovery and stimulates the production of natural growth hormones. Instead of turning to high protein diets and excessive amino acid supplementation to repair muscle fibers after a workout, almost anyone can benefit from the all-natural formula of Stemulite.

The Role of Sleep and Muscle Tissue Repair

Deep sleep helps stimulate muscle growth as the body repairs itself after tissue breakdown and releases growth hormones as part of the repair process. If this cycle is not completed effectively, the result is often a decrease in muscle size and strength which can affect physical performance for days and weeks. This is the key reason why bodybuilders and athletes take supplements or drink protein shakes before bedtime; the extra protein is meant to increase muscle size overnight – unfortunately, this approach can provide mixed results.

Many bodybuilders and athletes also use anabolic steroids and supplements designed to promote muscle growth. However, many of these can have harmful side effects including mood swings, depression, rage, and aggression that make it difficult to get quality sleep and experience long-term benefits of muscle growth. Stemulite offers an alternative to conventional muscle growth solutions, a formula made from natural dietary adult stem cell agonists.

How Stemulite Works Overnight

Stemulite can be added to the daily diet, and is available in both a daytime and nighttime formula. The nighttime formula is designed to increase muscle size and strength during the sleep process, and this naturally reduces recovery time from intensive workouts over time.

Key ingredients such as alpha lipoic acid, L-carnitine, and Indium combine to promote cellular repair overnight. These ingredients work synergistically to promote natural relaxation and deep sleep – this can help muscle fibers restore and repair themselves in any given 24 hour period, but especially during the sleep stage.

Alpha lipoic is essential for producing energy, and levels of ALA in the body are often compromised after an intensive workout, stress and oxidative damage. Stemulite contains a high concentration of ALA that helps reduce oxidative stress and mitochondrial decay, and also helps with the synthesis of creatine.

L-carnitine is an amino acid derivative that also reduces oxidative damage. It can help increase energy levels throughout the day and improve muscle and joint strength for high endurance activities.

Indium is a rare trace mineral that has been used for several decades fo enhancing mental and athletic performance. Indium directly affects the hypothalamus, and can stimulate growth hormone production overnight.

Some of the key benefits of the Stemulite overnight formula include:

•More energy throughout the day

•Intensive muscle and tissue repair during the REM sleep cycle

•Improved rest and sleep cycles, resulting in better mood and a decrease of depression-related symptoms during the day

•Improved muscle tone, resilience and strength after a short period of time

•Decrease in body fat

•Improved skintone and resilience

If you’ve been looking for ways to increase muscle size and strength without using high-protein shakes and supplements, Stemulite offers an all-natural solution for getting the results you need. The overnight formula can help rebuild muscle and repair damaged tissues for improved performance throughout the day.

Everyday more people are discovering how this Stemulite supplement for both men and women is helping to improve their workouts, weight loss, and quality of sleep. You can read more Stemulite reviews on it's effects at http://truehealthyproducts.wordpress.com

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Latest News on Breast Implants

2008-05-29T15:00:00.006-07:00

Copyright (c) 2008 Phillip Booker

There have been several recent reports and within these findings there has been one specific observation that most implant surgeons will choose to follow. It is with respect to synthetic breast implants and the texture of the silicone implant.

Most breast enlargements are performed for cosmetic reasons, the US and UK markets estimate the ratio is 80% cosmetic and 20% reconstruction after varying operational procedures; one such operation is cancer removal.

Breast implants can be made of natural body tissue or synthetic (man-made) materials. There are two popular choices of insertion; one is of a silicone bag (prosthesis) under the breast (submammary) or under the breast and chest muscle (subpectoral). This prosthesis expands the breast area to give a fuller breast (increased cup size), give a better contour, and give more cleavage.

Natural Tissue implants are for those who need reconstruction surgery, as opposed to the Synthetic Breast Implant. Natural Tissue Implants are aided by taking tissue from either the back or stomach and then moulded to suit the need. The Synthetic however is a firm silicone shell, with more and more offering the textured surface to lessen the risk of hardening, deforming and rejection.

There are several new forms of silicone implants. There are those that consider the new forms of a jelly like silicone as opposed to the original styles of the fluid silicone; often just salt-water. There has been much speculation recently about the occasional wrinkle caused by the firmer silicone implant. So the jelly like and saline implants are most preferred.

In 1998, the UK government commissioned an Independent Review Group to look at the available evidence about the risks of silicone breast implants and publish a report based on its findings. The group found no evidence that silicone implants pose a risk to women.

The purpose of the jelly and salt-water is because of their likeness to the normal breast tissue feel. As with all implants the result is of the supreme importance. The surgeon will suggest what type and what type would be suitable. Although... There are an increasing quantity seeking other choices.

The eventual size of the breast is mainly a personal decision by the patient. Cup size is an inexact estimate of the final size since cup sizes vary with the bra manufacturer and how tight or loose the patient wears her bra as well as how much breast tissue is already present. Describing the preferred cup size does aid the surgeon, but it also helps to look at pictures or photos to show the physician the needed final look.

You may not be able to have breast implant surgery if:

1. you are under 18 years old,

2. you are pregnant,

3. you are breastfeeding,

4. you have malignant or pre-malignant breast cancer that has not been fully treated, or

5. you have an active infection anywhere in your body.

To conclude our brief study, it is clear most breast implants are performed to make the breasts larger. However, implants can also be used to make drooping breasts firmer and to even out unequal size or unevenly shaped breasts. Yet there is no specific medical advantage of breast implants, they can have great psychological benefits and help to improve self-esteem and confidence.

Mr. P. Booker Health Care Professional

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Mr. P. Booker Breast Enlargements and Breast Implants Advice, Information, Help and News (Updated Daily)

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2008-05-29T15:00:00.005-07:00

Can Fast Weight Loss Really Be Healthy?

2008-05-29T15:00:00.004-07:00

Our ever changing society is growing somewhat. With the advent of "fast food" and couch potato lifestyle, our society is in desperate need of weight control management. Of course, in our day and age, people often don't like to wait so they look for the magic cure or the magic pill to help them lose weight quickly.

Consumers are continually bombarded with miracle diet cures, fasting pills, metabolism boosters and other dietary supplements, all to drain the pockets of these people. The only weight some people seem to be losing is in their back pockets and purses. If you want to begin a diet, we suggest seeking the opinion of your doctor and also consider the following rules to quick weight loss.

Fad diets

come and go, sometimes they work, however the majority of the time the weight is gained back. Diets such as the cabbage soup and grapefruit diets have been around for many years. These diets are a means to lose weight quickly however they are not effective for those who want to lose a significant amount of weight. Also, they are not meant to be used for more than one week at a time.

Dietary aids

can be found in every retail outlet in the world. They all claim to have the right ingredients to assist you in losing weight quickly, however it is important to read what the product contains.

Meal replacement

Shakes and snack bars are considered to be meal replacements; they contain all the vitamins and minerals that you're body needs and very little fat and calories. The problem with these is that you remain hungry and are more likely to consume more food.

Lifestyle Changes

When you want to lose weight quickly, it is important to understand that lifestyle changes are necessary in order to achieve your weight loss goals. Changing your diet is a necessary part of these changes. You cannot expect to lose weight and still eat unhealthy foods that have no nutritional value. Simply switching your snack from junk food to fruits and vegetables will assist you in achieving your goal.

Workout

Exercise is also very important. Many people shutter to think of getting on exercise equipment in a gym for fear of being laughed at. This is a real concern for many people. If you are not comfortable working out in a fitness center, simply go for a walk several times a day. Adapt the motto "The more you move the more you lose" and you will find that losing weight quickly is not as difficult as you may have thought.

Remember that your body will fight you every step of the way for the first few weeks. If you think you aren't losing the weight fast enough, consider this: you are doing something healthy for your body and in the long run, your body will have to give up its hold.

Although long-term weight loss is most important, there are a few effective ways to fast weight loss as well; the question is whether or not a rapid weight loss diet is something for you. To learn more about how to choose the right weight loss diet program check out weight loss.

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Herbs for Rheumatoid Arthritis

2008-05-29T15:00:00.003-07:00

Rheumatoid arthritis (RA) is a serious autoimmune illness affecting the joints and bones and other organ systems of the body. Damage to tissues results when the immune system mistakes the body's own tissue as foreign and attacks them. Free radicals are part of the cascade of effects that cause inflammation and eventually can destroy joints. While there are excellent prescription medications used to successfully treat RA, many people prefer to use an all natural approach or to supplement the standard therapies.

Many herbs have been identified as having usefulness in treating the symptoms of RA and many are antioxidants and anti-inflammatory in nature. We will look at some of these herbs and discuss their use in RA holistic care. Even though herbs and supplements may be all natural, they still can be potent and may also interact with prescription medications. An RA patient should always discuss the matter with their health care provider before adding or subtracting anything in their treatment plan, natural or otherwise. It is a mistake to assume that herbs are automatically safe and free of side effects.

Among the herbs identified as helpful in RA are: Angelica, Bogbean, Borage oil, Boswellia, Bromelain (from pineapple), Cat's claw (Also called Devil's claw), Chaparral, Evening primrose oil, Feverfew, Galangal, Ginger, Cayenne creams and lotions, Curcurmin (from turmeric), Pokeweed roots, Alfalfa, Gotu kola, Honeysuckle, Hops, Licorice, Lingum vitae, White poplar, Linseed, Morinda, Mustard, Oregano, Sarsaparilla, Sesame seed oil, Stinging nettles, Wild Yam, Black cohosh, Celery, Willow, Wintergreen, Yucca.

And this list, long as it is, is just part of the herbal formulary often used to control the problems associated with RA! In fact, one old remedy for "rheumatism" which was the catch-all term for all joint pain and aches was willow bark tea. Willow bark contains salicylates, compounds related to aspirin and to several current pharmaceutical anti-inflammatory drugs. There is no question that this could have been helpful for RA sufferers.

Cat's claw or Devil's claw is another old and often used remedy. It is normally used in a dose of 250 mg of a standard extract taken twice a day. One small study has been done showing relief of RA symptoms when compared to a placebo. Cat's claw must be taken with food and cannot be taken by women who are pregnant or who could become pregnant. Upset stomach is the most commonly reported side effect, but is lessened when taken with food. Cat's claw has anti-inflammatory properties.

A widely used compound for topical pain relief is a cream compounded from cayenne pepper extracts. This reduces pain and inflammation by stimulating circulation in the area of a painful joint and is also useful for osteoarthritis. A user must be careful to wash hands carefully since the cream can burn the eyes and mucous membranes. It's also important to note that hot packs and heating pads should not be used over areas covered with cayenne products. Many people also use this product to treat the pain from a previous case of shingles effectively. It is available without prescription.

Curcurmin is a product extracted from the yellow spice turmeric that is being studied for several medical purposes including RA pain and stiffness. Widely used in curries, turmeric is also used as it is for RA and other uses. Curcurmin has both anti-inflammatory and antioxidant properties. Antioxidants help to fight the free radicals that play a part in joint destruction in advanced rheumatoid arthritis.

An Indian herb called Boswellia has also been shown to decrease inflammation in the body. It is taken in a dose of 150 mg three times a day. While it would take a book to list every dose and herb used for RA symptoms, it is easy to see how big a choice there is for natural products. The resources given below are a great introduction to the use of herbs in RA, and the Arthritis Foundation has published a book that is a guide to herbal therapies.

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For more information visit the websites:

http://www.arthritiscures.us/common-symptoms-for-rheumatoid-arthritis/common-symptoms-for-rheumatoid-arthritis.htm

Common Symptoms for Rheumatoid Arthritis

http://www.arthritiscures.us/templar-arthritis/templar-arthritis.htm

Templar Arthritis

http://arthritiscures.us/arthritis-Rheumatoid/arthritis-Rheumatoid.htm Arthritis Rheumatoid

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MSRA Infection & Cdiff Super-bug â Hospitals to Be Renamed âSlaughterhouseâ

2008-05-29T15:00:00.002-07:00

We are all aware that the world is going potty in a mad sort of way, but when people start to follow suit then it becomes a worrying time for us all and especially more so for those if admission to hospital is imminent. People trained to heal are abusing their position (not all) by ignoring situations where compassion should be a number 1 priority.

Is our hospitals curing or killing patients. Over the years the ailing has put their trust in hospital procedures, only to have them now question, is today's welfare care worthy of our trust. Hospitals are under strict debate as to being a place that poses more threats to ones health than that of the plague, HIV and other killer diseases.

It was the harrowing story about Margaret Hudson, of Jarrow that had me throw light on this problem.

Hospital officials are investigating after a nurse banned a daughter from her dying mother's bedside. Margaret Hudson was ordered home while her 107-year-old mother called out her name at South Tyneside District Hospital. She was informed relatives could only stay during visiting hours. The ageing 75-year-old daughter was denied holding her mothers hand and to comfort her. She returned later with only minutes to go before her mother passed away. The hospital has apologised. It is too late for sorry. Did the nurse in question not have a mother? Fair enough should the presence of the daughter have interfered with medical practice taking place, then understandable, but this was not the case .

Miss Hudson said: "Mam was suffering and calling out my name so I asked could I be at her side, but was rudely told ‘no'. This was evidently a time for compassion Hudson said that she offered to pay for a private room but the cold hearted nurse turned her back and said 'we don't have one', and sent her packing. We have all been taught to respect people who save lives but when they prevent those living to say goodbye to their loved ones, is an inhumane act where respect is gone. May this nurse hold her head in shame for a long time?

"I've been caring for mam every day for the past 25 years and when she needed me most I was not there." said Hudson. Her mother was admitted to hospital after suffering a stomach upset and slept through the first night after her daughter was sent home. However, her condition deteriorated and doctors called her daughter, who returned at the official visiting time in the afternoon. A spokesman for South Tyneside Hospital said the matter is under investigation. He said: "On balance, we feel that on this sad occasion our staff was not as obliging as they might have been and, in retrospect, the lady should have been allowed to stay.

Are hospitals taking lives instead of saving them?

Risk factors for hospital-acquired (HA) MRSA include:

MRSA remains a major concern in hospitals, it was reported in 2007 that 1.2 million hospital patients are infected with MRSA each year in America alone, these figures are quite scary and the number for those colonized is estimated at 423,000. MRSA is far more widespread in old people's care homes than in hospitals. Carriers of the disease have can spread germs, even if they're not sick themselves. The aged and ailing are more susceptible.

Patients on dialysis, or catheterized, or have feeding tubes are at higher risk. MRSA stands for Methicillin-resistant Staphylococcus aureus an infection caused by Staphylococcus aureus bacteria (staph.) Many years ago, staph emerged in hospitals which were opposed to the broad-spectrum antibiotics normally used to treat it. It is an infection of seriousness, so serious it can kill. It was one of the first germs to outsmart all but the most influential drugs.

Regular place of habitat for Staph bacteria to settle are normally on the skin or in the nasal region. If a patient has staph in the nose or on the skin and shows no sign of sickness, are usually "colonized." Staph bacteria are generally harmless like most other body bacteria's, however if permitted to enter the body through an open cut, it can cause minor skin issues.

Symptoms of the Staph infection are easily recognized as little red bumps similar to acne pimples, boils or spider bites. Rapidly they can turn into painful abscesses that will need surgical draining. In some cases the bacteria may stay curbed to the skin, if the bacteria tunnels into the body, it poses threat - causing infections in bones, joints, bloodstream, the heart valves and lungs. Of course if body organs that keep us alive are infected then this is when the infection can turn killer.

Clostridium difficile

Healthcare associated infections have increased. One of the most prevalent and potentially dangerous is caused by the bacterium Clostridium difficile, known as C. diff or C. difficile. There is no evading this type bacteria, it is everywhere i.e. the air we breathe – the water we drink. It is harmless unless it develops in great masses in the intestinal tract of people taking antibiotics or other antimicrobial drugs. C. difficile symptoms range from diarrhea to life-threatening inflammations of the colon. Cdiff isn't directed to hospitals altogether. It's a growing health concern regardless.

Clostridium difficile (C. difficile) is a spore shaping bacterium present as one of the 'normal' bacteria in the gut of up to 3 per cent of healthy grown ups. Patients treated with broad spectrum antibiotics are at greatest risk of C. difficile. As like MRSA the risks increase if elderly or have a weak immune system. The number of death certificates in England and Wales mentioning Clostridium difficile (C. difficile) infection increased each year from 1999 to 2006. In 2006 there were a staggering 6,480 death certificates which mentioned C. difficile, a 72 per cent increase from 2005. Among death certificates with a mention of C. difficile, the percentage for which it was the underlying cause of death was similar (around 55 per cent) in each year.

This concern needs to remedied fast. Calling for "strict" hygiene standards in our hospitals is not enough; it has to be a "stricter" calling.

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Breathing For Exercise Energy: Jump Starting Your Heart

2008-05-29T15:00:00.001-07:00

Many people will give excuse after excuse for not exercising during the day. While the number one excuse is not having enough time, the second excuse used most often is not having enough energy. Energy will remain low as long as the mind is in the avoidance mode. Once you convince yourself that exercise is fun and you WANT to do it, the exercise will return, like MAGIC! In order to jump start those energy levels, exercise breathing can help.

Exercise breathing is like a warm up for the lungs. It gets the body moving and the lungs working in a similar way to how they will be working during the fitness routine. Once the lungs are moving briskly, the heart will kick in and the energy levels of the body will rise.

If you have ever noticed during an exercise routine that after the first 10 or 15 minutes, the exercise does not seem so hard and the energy levels needed to continue are there you understand the forces behind exercise breathing. There are four steps to breathing for energy and they are:

* Take deep breaths. Kind of like stretching the lungs, you want to begin your exercise breathing with long inhales and slow exhales. These will warm up the lungs for the volume of oxygen they are about to experience. These slow breathing exercises should be repeated for 10 to 15 repetitions.

* Rate your energy level. As you are deep breathing, mentally rate your energy level. This will give you a guideline by which to compare your energy level after the breathing exercise. As you slowly breath in and out, notice any changes in energy level. Toward the end of the warm up, you should feel a bit more energized than before you began.

* Moving to abdominal breathing. Now you will move the breathing exercises to the abdomen. As you breath in, fill the abdomen with air and do not move the shoulders. This is all about the tummy. Count the amount of seconds it takes to fill the tummy and exhale at the same rate. You want to breathe in and out just deep enough to not become dizzy from the process. We are not filling a balloon here, just warming up the body. Continue this exercise for three minutes.

* Rate your energy level again. After the three minutes, there should be a marked change in energy level. Your lungs are now warm and ready to move to the music of exercise. This practice can be used at any time during the day when you need a boost of energy, but especially when you are too tired to exercise. These tips can be repeated as a cool down after exercising.

Breathing is the ideal way to give your body back that little spark it needs to move on with the daily exercise routine. Life is all about balance and when we balance our workouts to include our entire body, they will help us to become a healthier person all around for now and tomorrow.

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